This book challenges traditional diet culture and empowers readers to develop a healthy relationship with food. It encourages a f*ck it attitude towards restrictive eating and offers practical strategies for intuitive eating, mindful eating, and self-compassion. By embracing these principles, readers can break free from the cycle of dieting and disordered eating and cultivate a positive body image and a more fulfilling life. This book provides a refreshing and empowering perspective on eating, helping readers find peace and joy in their relationship with food.
Details e-book The F*ck It Diet
🗸 Author(s): Caroline Dooner
🗸 Title: The F*ck It Diet: Eating Should Be Easy
🗸 Rating : 4.5 from 5 stars (2540 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The F*ck It Diet by Caroline Dooner
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