From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks.• Overcome self-defeating attitudes.• Discover the five secrets of intimate communication.• Put an end to marital conflict.• Conquer procrastination and unleash your potential for success. With everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders, such as agoraphobia and obsessive-compulsive disorder, this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience. “A wonderful achievement—the best in its class.”—M. Anthony Bates, clinical psychologist at Penn Presbyterian Medical Center in Philadelphia “Clear, systematic, forceful.”—Albert Ellis, PhD, president of the Albert Ellis Institute
Details e-book The Feeling Good Handbook
🗸 Author(s): David D. Burns
🗸 Title: The Feeling Good Handbook: The Groundbreaking Program with Powerful New Techniques and Step-by-Step Exercises to Overcome Depression, Conquer Anxiety, and Enjoy Greater Intimacy
🗸 Rating : 4.6 from 5 stars (261 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Feeling Good Handbook by David D. Burns
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Related ebooks of The Feeling Good Handbook
Counseling the Culturally Diverse: Theory and Practice
From Counseling the Culturally Diverse: Theory and Practice There is much truth in the saying that no two individuals are identical. We are all unique biologically, and recent breakthroughs in mapping the human genome have provided some startling findings. Biologists, anthropologists, and evolutionary psychologists had looked to the Human Genome Project to provide insights into comparative and evolutionary biology that would allow us to find the secrets to life. Although the project has provided valuable…
Nearly 200,000 copies sold!Chosen by God by Dr. R. C. Sproul is a contemporary classic on predestination, a doctrine that isn’t just for Calvinists. It is a doctrine for all biblical Christians. In this updated and expanded edition of Chosen by God, Sproul shows that the doctrine of predestination doesn’t create a whimsical or spiteful picture of God, but rather paints a portrait of a loving God who provides redemption for radically corrupt humans.We choose…
Golden Retriever Training - The Ultimate Guide to Trainin...
★★Buy the Paperback version of this book and get the Kindle eBook version included for FREE★★Do you stare in amazement at the well-behaved Golden Retriever puppy at the dog park listening and following his owner's commands while your puppy is off wreaking havoc or dragging you all over the park?Are you sick of your adorable little Golden Retriever chewing everything in sight? Are you tired of your puppy leaving “surprises” all over the house? Do you want…
Understanding the Dog's Mind Through Survival & Comfort
Understanding The Dog's Mind Through Survival and Comfort is the manual to understanding a dog's mind and operating system. This book was created to help people understand beforehand what it takes to have a dog. My goal is to teach what goes into owning a dog to prevent the misunderstanding, typical life cycle that forces dogs to end up in the wrong situations. This book is also for the current owners that would like to…
Musical Composition: Craft and Art Restart Your Heart: 21 Encouraging Devotions So You Can Love Like You’ve Never Been Hurt My Philips AirFryer Cookbook: 100 Fun & Tasty Recipes For Healthier Families Inferno Girl Red, Volume 1: A Massive-Verse Book DASH Diet Crock Pot Cookbook for Beginners: 150 Low Sodium and Heart Healthy Slow Cooker Recipes to Lower Blood Pressure Play It! Classical Music: A Superfast Way to Learn Awesome Music on Your Piano or Keyboard Mark of the Plague (2) (The Blackthorn Key) 50 Things to See with a Telescope: A young stargazer’s guide Black Liberation Through the Marketplace: Hope, Heartbreak, and the Promise of America 2020 Pals Provider Manual
