The Fourth Trimester A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality Read more A holistic guide to support women through postpartum healing. The Postpartum Revolution If you have a baby, you will experience the postpartum period. It is a stage of lifea wonderfully and mystifyingly transformative period in a new mothers life that doesnt have to lead to depression. While the landscape may seem grim, the good news is that cultures all over the world have a roadmap for supporting women through this transition, and its pretty simple. A Postpartum Sanctuary Plan Just as your birth plan allows you to think through and communicate your ideal birth, a postpartum sanctuary plan is an excellent way to anticipate and plan for the support you will need to have the smoothest sacred window possible. Rebuilding Your Body The recovery period is different for every woman and can be influenced by factors as concrete as how long your gestation was, how long your labor was, what happened during the birth, how many pregnancies you have experienced (including miscarriages and abortions), how much sleep you are getting, and factors as seemingly unrelated as how nurtured you feel, how supportive your partner is if you have one, and when you have to go back to work. Owning Your Birth Experience Most of us think of birth as a rite of passage, and it is, but what we dont realize is that birth is just one of many rites of passage that make up the process of becoming a mother. And to understand our postpartum experience, we also have to understand our birthing experience. For many of us, that means reclaiming our place as the protagonist in our own narrative. Read more
Details e-book The Fourth Trimester
🗸 Author(s): Kimberly Ann Johnson
🗸 Title: The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
🗸 Rating : 4.6 from 5 stars (1038 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Fourth Trimester by Kimberly Ann Johnson
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.
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