The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax KidsAre you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed?Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down?The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including:*How long we can expect our children to sleep at each stage of development.*Why much of the popular advice on sleep is inaccurate and counterproductive.*How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
Details e-book The Gentle Sleep Book
🗸 Author(s): Sarah Ockwell-Smith
🗸 Title: The Gentle Sleep Book: Gentle, No-Tears, Sleep Solutions for Parents of Newborns to Five-Year-Olds
🗸 Rating : 4.4 from 5 stars (1596 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Gentle Sleep Book by Sarah Ockwell-Smith
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of The Gentle Sleep Book
Flare (23) (Steel Brothers Saga)
The wildly popular Steel Brothers Saga continues with Flare, which ramps up the suspense as Brock Steel tries to uncover his family’s secrets while Rory Pike does everything in her power to keep her own secrets buried.The Steel family won’t go down on his watch… Rory Pike never imagined she’d fall for a Steel, but she has—Brock Steel, a renowned womanizer, no less. While passion flares between them, Rory knows they’re on different pages in life.…
Life is hard. Too hard for many of us to navigate alone. That’s why we sometimes need to reach out to someone to help us understand it all. To keep pointing us in the right direction. Emily had spent her entire life trying to be one of the good ones. Trying to make a difference at an elite university in New Jersey, where she had been a curious student and now, for almost twenty years,…
The Art of Fear: Why Conquering Fear Won't Work and What ...
A revolutionary guide to acknowledging fear and developing the tools we need to build a healthy relationship with this confusing emotion—and use it as a positive force in our lives.We all feel fear. Yet we are often taught to ignore it, overcome it, push past it. But to what benefit? This is the essential question that guides Kristen Ulmer’s remarkable exploration of our most misunderstood emotion in The Art of Fear. Once recognized as the…
The Quarterback Whisperer: How to Build an Elite NFL Quar...
What is an elite NFL QB and what separates that player from the others? One answer is the coach they share. In the recent history of the biggest game on earth, one man is the common thread that connects several of the very best in the sport: Peyton Manning; Ben Roethlisberger; Andrew Luck; and the resurgent Carson Palmer. That coach is Bruce Arians. A larger than life visionary who trained under the tutelage of Bear…
The Knowledge: A Richard Jury Mystery (Richard Jury Mystery, 24) Eating in the Age of Dieting The Homebrewer’s Garden, 2nd Edition: How to Grow, Prepare & Use Your Own Hops, Malts & Brewing Herbs Monstress Volume 3 Quilters of the Door: First Novel in the Door County Quilt Series The Door to Witchcraft: A New Witch’s Guide to History, Traditions, and Modern-Day Spells The Last Chairlift Frommer’s Hawaii (Complete Guides) The Last Days of Night: A Novel Mayo Clinic Guide to a Healthy Pregnancy: 2nd Edition: Fully Revised and Updated
