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The Guilt Free Gourmet: Cookbook Volume 1: Cooking Guide & Recipes for Healthy Weight Loss image

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(The contents of this book were updated on 11-30-21)This highly detailed cookbook, was developed specifically to allow you to eat large portioned, full flavored "regular" meals, while allowing you to lose weight. Inside, you'll find ideas and suggestions for ingredient substitutions for lowering the fat and calories in regular recipes. I’m also including a multi-page, step-by-step guided tutorial, to help members of the weight watchers healthy lifestyle system, be able to fully utilize the tools available to them, for creating healthy recipes. This first cookbook has over 400 full color images, along with detailed instructions and pictures for every recipe. Inside the foundation's section, you'll find low calorie and fat recipes for "building block" food items, which serve as the foundation for other dishes, such as: How to bread dough, fat free cream cheese substitute, low sugar and carb pie crust, masa for tamales and tortillas. As well as a tutorial for making fresh, homemade pasta, yeast pizza dough, and much more. The biggest hit in this book, among the foundation recipes, are my ground turkey & chicken meat seasoning recipes. There are recipes for turning ground turkey into insanely flavorful meats that you wouldn't normally associate with turkey. Such as: Ground turkey bratwurst, chorizo, Italian sausage, Andouille sausage, Lebanese kafta, Polish sausage (kielbasa) and more. I include tips and tricks for how to change the flavor profile and the cooked texture of ground turkey, to make it beefier and lose its 'turkey' flavor. There are also 45 low fat and calorie sauces included in the sauces section. A wide range of delicious and healthy sauces, which range from classic béchamel and béarnaise sauce, all the way through to cheese sauce, Mexican brown mole', Italian pesto, white wine 'butter', and even a low fat and calorie vodka sauce. For folks who count nutritional macros, in the back of the book I include the nutritional information for 1 serving of every single recipe in the book, as well as providing a link for members of a certain weight loss/healthy lifestyle system, to find your own personal ‘number values’ for each recipe.

Details e-book The Guilt Free Gourmet

🗸 Author(s): Daniel Hallak
🗸 Title: The Guilt Free Gourmet: Cookbook Volume 1: Cooking Guide & Recipes for Healthy Weight Loss
🗸 Rating : 4.8 from 5 stars (249 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Guilt Free Gourmet by Daniel Hallak

Jett Marsden
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Spring Baldwin
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Kinnsie Holt
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.