The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy

More than 100 fresh low-FODMAP recipes―the go-to diet for digestive issues, including IBS Recent studies have shown that a low-FODMAP diet―one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues―can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. Enter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In The Gut-Friendly Cookbook, she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian. More than 100 color photographs

Details e-book The Gut-Friendly Cookbook

🗸 Author(s): Alana Scott
🗸 Title: The Gut-Friendly Cookbook: Delicious Low-FODMAP, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy
🗸 Rating : 4.5 from 5 stars (585 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Gut-Friendly Cookbook by Alana Scott

Danet Tucker
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Kinnsie Holt
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.

Lexie Fields
Dive into a world of magic and mystery with this enchanting fantasy novel, where mythical creatures and ancient prophecies collide in an epic battle for survival. As darkness descends upon the land, a young hero must rise to fulfill his destiny and save the kingdom from destruction. With its richly imagined world and compelling characters, this book is sure to transport readers to a realm of wonder and adventure.

Related ebooks of The Gut-Friendly Cookbook

Lead with Literacy: A Pirate Leader's Guide to Developing...

Readers are leaders. Leaders are readers.Literacy impacts every aspect of life—from schoolwork and test scores to the way we relate to others and to the career paths we and our students pursue. But learning to read—and teaching students to read—isn’t always easy, which is why the most important tenet of developing a culture of reading in your school is to foster a love of reading.In Lead with Literacy, educator and elementary school principal Mandy Ellis…

Don't Shoot the Dog: The Art of Teaching and Training

Karen Pryor’s clear and entertaining explanation of behavioral training methods made Don’t Shoot the Dog a bestselling classic with revolutionary insights into animal—and human—behavior.In her groundbreaking approach to improving behavior, behavioral biologist Karen Pryor says, “Whatever the task, whether keeping a four-year-old quiet in public, housebreaking a puppy, coaching a team, or memorizing a poem, it will go fast, and better, and be more fun, if you know how to use reinforcement.” Now Pryor clearly…

The Darkroom Cookbook (Alternative Process Photography)

This is the classic guide for analog photography enthusiasts interested in high-quality darkroom work. The fourth edition from darkroom master Steve Anchell is packed with techniques for silver-based processing. In addition to "recipes" for darkroom experiments, this book contains invaluable information on developers, push-processing, reversal processing, enlarged negatives, pyro formulas, printing, and toning prints. The Darkroom Cookbook also offers advice about where to get darkroom equipment, how to set up a darkroom, safe darkroom working…

131 Connecting Conversations for Parents and Teens: How t...

Engage your teenagers and connect like never before! This questions book for teens and parents is packed with creative conversation starters that will guide you on the journey. Parents and TeenagersParents and teens are often disconnected and at odds with one another. Fortunately, this doesn't have to be the case. In 131 Connecting Conversations for parents and Teens, parents will discover why proactively connecting with their teenager matters, and how connecting equips teens and tweens to live healthier, happier, more joy-filled lives. Practical…