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Based on personal experiences and professional coaching expertise, the authors explain how you can reach your running potential. Youll learn how to run fast, run long, and stay healthy with proven training methods. Youll discover how to adapt your running based on your personal lifestyle and goals as well as avoid setbacks from injury. And youll embrace the importance of self-belief and positivity to achieve your goals. Run fast, run long, run happy Learn to become a happy runner with the Some Work, All Play (SWAP) running team In The Happy Runner, David and Megan Roche share their belief that consistency and joyful daily adventures are what lead to long-term health and happinessand theyre going to help you learn exactly how become a happy runner. Read more Read more Introduction: The Happy Runner (excerpt from page vii) Every runner has the same finish line: death. That is a melodramatic way to start a running book. Heck, thats a melodramatic way to start a philosophy class or a eulogy. But its true. And its essential to ponder now, because later on, if you think deeply enough, running will constantly remind you of your own mortality. To paraphrase comedian Pete Holmes, by talking about death at the beginning, we arent trying to ruin your morning, were just trying to help your breakfast cereal taste better (or your morning run be more fun). Zooming out can bring some clarity about what really matters to you, and what brings you joy. Because if you dont zoom out now, a running life will do it for you when you least expect it. Whether its slowing down with age, getting injured, or simply hitting the wall in a race or training run, being a lifelong runner means making friends with your own fragility. Read more

Details e-book The Happy Runner

🗸 Author(s): David Roche
🗸 Title: The Happy Runner: Love the Process, Get Faster, Run Longer
🗸 Rating : 4.5 from 5 stars (490 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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