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The Joyous Recovery is a path back to yourself. In this new guide to emotional recovery, Lundy Bancroft explains where healing comes from and why current approaches aren't bringing us the changes we're hoping for. You'll hear some surprising insights, including:* why fighting to improve your attitudes and outlook never works for long* why your healing is not all up to you, and why "self-help" so often fails* why you sometimes start to feel worse when your life starts to go better* why we're avoiding the paths to healing that actually work the best* why, even in our times, we still don't talk about the most important issuesAnalyzing our difficulties is much easier than finding our way to deep healing. So The Joyous Recovery spends just one chapter looking at what's gone wrong, and devotes the other nineteen to explaining what to do about it. Here's just a quick look at what you'll learn:* how to form an effective healing partnership, the game-changer for healing* how to understand the cyclical nature of successful healing, and how to get those cycles turning* how to understand your body's natural plan to keep you emotionally well -- you have an emotional immune system, not just a physical one -- and how to work with it to propel your recovery* how to harness the power of opposites, bringing parts of ourselves together that we thought had to be at war with each other* how to draw upon the exciting power of the Peak Living Network, a peer-led healing support system that costs nothing to participate in* how to make healing a joyful and transforming experience, instead of having it feel like lots of hard work for small gainsThe Joyous Recovery is an approach to emotional healing unlike anything you've encountered before. And it works. Lundy Bancroft is the creator of the Peak Living Network. He has spe¬cialized in abuse and recovery for the past 30 years, including over 10 years leading weekend healing retreats. His book Why Does He Do That?: Inside the Minds of Angry and Controlling Men is the largest-selling book in history on domestic violence, with over 300,000 copies in print. Lundy has written four other books and two plays, including the book When Dad Hurts Mom: Helping Kids Heal the Wounds of Witnessing Abuse and the play Forbidden to Protect. He is an avid baseball and hockey player, rock climber, and activist.

Details e-book The Joyous Recovery

🗸 Author(s): Lundy Bancroft
🗸 Title: The Joyous Recovery: A New Approach to Emotional Healing and Wellness
🗸 Rating : 4.6 from 5 stars (100 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Joyous Recovery by Lundy Bancroft

Lindsea Lawrence
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Ronae Berry
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

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Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.