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More than 250 Recipes! Also includes comprehensive scientific information about the benefits of a ketogenic diet. Read more Recipe on Page 32 Per Pancake Makes 8 small, but thick pancakes. Serves 4-6 Banana and Coconut Pancakes - 2 ripe bananas (320g with skins). - 3 eggs (171g). - 40g (1.4 oz) rice flour (40g). - 25g (0.9 oz) desiccated coconut (25g). - tsp ground cinnamon (1g). - 1 punnet (5.3 oz) blueberries (150g). - 12 tbsp olive oil or butter, to fry (19g). Read more Recipe on Page 58 Per Portion Serves 4 Grilled Mint and Chilli Chicken - 8 boneless chicken thighs (360g). - Large bunch of mint (12g). - 2 chillies, deseeded and roughly chopped (40g). - 3 garlic cloves, crushed (9g). - Zest and juice of 2 limes (4g + 40g). - 1 tbsp olive oil (13g). - Good pinch of dried mint (1g). - tsp honey (4g) Salt and pepper (3g). - Seeds of 1 pomegranate (120g seeds). - Chopped parsley, cilantro or mint (8g). Read more Recipe on Page 404 Per Portion Serves 1 Green Kedgeree - 1 tbsp duck fat (45g). - small onion, finely chopped (20g). - 2 slices red bell pepper, finely chopped (16g). - 80g (2.8 oz) broccoli, processed into rice (80g). - 1 red chilli, deseeded and thinly sliced (20g). - 1 tsp curry powder. - tsp ground turmeric (1g). - Salt and pepper (3g). - 60g (2.1 oz) grilled kipper, flaked (60g). - 1 egg, hard boiled and quartered (50g). Read more Recipe on Page 216 Per Portion (96G) Serves 12 Topping: 75g (2.6 oz) coconut oil 55g (1.9 oz) dark chocolate, e.g. Lindt 90% cocoa solids (55g) 35g (1.2 oz) cacao powder 25g (0.9 oz) erythritol 20 drops of liquid stevia (1g) Peanutty Chocolate Torte Base: - 55g (1.9 oz) butter (55g). - 80g (2.8 oz) erythritol (80g). - 35g (1.2 oz) cacao powder (35g). - 100g (3.5 oz) ground almonds (100g). - 100g (3.5 oz) desiccated coconut (100g). - 40g (1.4 oz) walnuts, ground to a coarse flour (40g). - 1 tsp vanilla essence, no alcohol (5g). Filling: 220g (2.8 oz) full-fat cream cheese 165g (5.8 oz) smooth peanut butter 105g (3.7 oz) cream, lightly whipped 60g (2.1 oz) erythritol 2 tsp vanilla essence, no alcohol (10g) Read more

Details e-book The Ketogenic Kitchen

🗸 Author(s): Domini Kemp
🗸 Title: The Ketogenic Kitchen: Low carb. High fat. Extraordinary health.
🗸 Rating : 4.2 from 5 stars (284 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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