Read more Read more SAMPLE RECIPE: One-Pan Maple-Garlic Chicken and Sweet Potatoes Serves: 2 | Prep Time: 10 Minutes | Cook Time: 50 Minutes This recipe requires just one pan, and although the ingredients are minimal, the finished dish includes many different flavors and textures. Maple syrup gives it a slight sweetness, and natural sugar is regarded as a great substitute for refined sugar during intense periods of gut healing. INSTRUCTIONS: 1. Preheat the oven to 350F. 2. In a medium bowl, whisk together 1 tablespoon of oil, the coconut aminos, maple syrup, and garlic. 3. Add the sweet potato, and toss to coat. 4. In a large cast iron skillet or other oven-safe pan, heat the remaining 1 tablespoon of oil over medium heat. 5. Add the chicken thighs and cook until browned, for 3 minutes on each side. 6. Add the sweet potato mixture and simmer until the sweet potato starts to soften, for 4 minutes. 7. Place the rosemary sprigs on top and transfer the pan to the oven. Bake for 20 minutes. 8. Add the snow peas, return the pan to the oven, and bake until the chicken has cooked through, about 20 minutes. 9. Remove from the oven. Season with salt and pepper. Per Serving: Calories: 363; Total Fat: 24g; Saturated Fat: 5g; Sodium: 372mg; Carbohydrates: 21g; Fiber: 3g; Protein: 18g INGREDIENTS: 4 bone-in, skin-on chicken thighs 1/2 cup snow peas, ends trimmed 1 large sweet potato, diced Rosemary sprigs, salt, black pepper 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon coconut aminos 1 teaspoon maple syrup Read more
Details e-book The Leaky Gut Meal Plan
🗸 Author(s): Sarah Kay Hoffman
🗸 Title: The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
🗸 Rating : 4.3 from 5 stars (397 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Leaky Gut Meal Plan by Sarah Kay Hoffman
Dive into a gripping thriller that takes readers on a pulse-pounding journey through the criminal underworld. Set in a gritty urban landscape, the story follows a determined detective as he races against time to catch a ruthless serial killer. With its twisty plot and nail-biting suspense, this book is guaranteed to keep readers on the edge of their seats.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.
Related ebooks of The Leaky Gut Meal Plan
Hamric and Hanson's Advanced Practice Nursing
Edited and written by a Who’s Who of internationally known advanced practice nursing experts, Hamric and Hanson's Advanced Practice Nursing: An Integrative Approach, 6th Edition helps you develop an understanding of the various advanced practice registered nursing (APRN) roles. This bestselling textbook provides a clear, comprehensive, and contemporary introduction to advanced practice nursing today, addressing all major APRN competencies, roles, and issues. It covers topics ranging from the evolution of advanced practice nursing to evidence-based…
Zero Waste Patterns: 20 Projects to Sew Your Own Wardrobe
Make sewing sustainable by using stitching without waste and make a scandi-style collection of 20 garments, all based on simple 'blocks': Tee Trousers Shirt Projects include: Wrap Top Fold-back Collar Dress Shorts
The Intelligent Asset Allocator: How to Build Your Portfo...
Profit through good times and bad with a resilient, diversified portfolioThe Intelligent Asset Allocator has helped thousands of people like you build wealth through carefully diversified portfolios. Now, with global markets in constant flux, balancing risk and reward is more critical than ever. Self-taught investor William Bernstein offers no gimmicks, inside secrets, or magic solutions—just the facts about investing and calm, smart advice on how to build and manage a portfolio designed for the long…
Get Out of Your Head Study Guide: A Study in Philippians
Stopping the spiral of toxic thoughts by learning how to become imitators of Christ.Are your thoughts holding you captive? Jennie Allen--the visionary behind the million-strong IF:Gathering--knows what it's like to swirl in a spiral of destructive thoughts, and she knows that from those thoughts, beliefs begin to form: "I'll never be good enough." "Other people have better lives than I do." "God couldn't really love me."We spiral down and down. Changing the way we think…
Chinese Homestyle: Recipes For The Modern Kitchen Gardening Without Work: For the Aging, the Busy, and the Indolent George Harrison Justification: God’s Plan Paul’s Vision Africa Is Not a Country: Notes on a Bright Continent Answering Jihad: A Better Way Forward Thanos Wins by Donny Cates (Thanos, 3) Samantha Spinner and the Super-Secret Plans No Plan B: A Jack Reacher Novel Plague of Corruption: Restoring Faith in the Promise of Science (Children’s Health Defense)
