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Read more Read more SAMPLE RECIPE: One-Pan Maple-Garlic Chicken and Sweet Potatoes Serves: 2 | Prep Time: 10 Minutes | Cook Time: 50 Minutes This recipe requires just one pan, and although the ingredients are minimal, the finished dish includes many different flavors and textures. Maple syrup gives it a slight sweetness, and natural sugar is regarded as a great substitute for refined sugar during intense periods of gut healing. INSTRUCTIONS: 1. Preheat the oven to 350F. 2. In a medium bowl, whisk together 1 tablespoon of oil, the coconut aminos, maple syrup, and garlic. 3. Add the sweet potato, and toss to coat. 4. In a large cast iron skillet or other oven-safe pan, heat the remaining 1 tablespoon of oil over medium heat. 5. Add the chicken thighs and cook until browned, for 3 minutes on each side. 6. Add the sweet potato mixture and simmer until the sweet potato starts to soften, for 4 minutes. 7. Place the rosemary sprigs on top and transfer the pan to the oven. Bake for 20 minutes. 8. Add the snow peas, return the pan to the oven, and bake until the chicken has cooked through, about 20 minutes. 9. Remove from the oven. Season with salt and pepper. Per Serving: Calories: 363; Total Fat: 24g; Saturated Fat: 5g; Sodium: 372mg; Carbohydrates: 21g; Fiber: 3g; Protein: 18g INGREDIENTS: 4 bone-in, skin-on chicken thighs 1/2 cup snow peas, ends trimmed 1 large sweet potato, diced Rosemary sprigs, salt, black pepper 2 garlic cloves, minced 2 tablespoons olive oil 1 tablespoon coconut aminos 1 teaspoon maple syrup Read more

Details e-book The Leaky Gut Meal Plan

🗸 Author(s): Sarah Kay Hoffman
🗸 Title: The Leaky Gut Meal Plan: 4 Weeks to Detox and Improve Digestive Health
🗸 Rating : 4.3 from 5 stars (397 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Leaky Gut Meal Plan by Sarah Kay Hoffman

Adisson Wright
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Angeline Waters
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Rebecca Adams
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.