Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym?Have you ever been unable to stop hitting the snooze button in the morning?Have you even felt secretly afraid you just don’t have what it takes to transform your body and health?Welcome to the club. Working out and eating right takes time, energy, effort, discipline, dedication, and patience, and life <u>always</u> finds ways to interfere with our intentions and tempt us to stray. And here’s the ground truth:It doesn’t <u>ever</u> get easier—we just have to get better. This book will help you get better. It contains practical scientific research, compelling stories, and time-proven tactics for overcoming the mental and emotional blocks that bring you down and spin you around. Here’s a sneak peek of what you’ll find inside:The easiest way to <u>instantly</u> increase your willpower and self-control in any situation, no matter how you feel in the moment.3 science-based psychological “tricks” you can use to stay strong during moments of temptation. A simple 10-minute technique for beating procrastination and skyrocketing productivity. How to inoculate yourself against Great Western Disease of “I’ll be happy when . . .” and find immediate joy and satisfaction right where you are. Why you must stop telling yourself that you need things to be “just right” (and what to do instead).The “40% rule” that Navy SEALs use to “dig deep” and screw up their courage when they need it most. And more. Here’s the bottom line:If you’ve ever wondered why some people always seem motivated, optimistic, and fearless . . .. . . and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success . . .. . . this book is for you. Scroll up, click the “buy” button now, and get ready to enjoy more <u>energy</u>, <u>enthusiasm</u>, and <u>excellence</u>.
Details e-book The Little Black Book of Workout Motivation
🗸 Author(s): Michael Matthews
🗸 Title: The Little Black Book of Workout Motivation (Muscle for Life)
🗸 Rating : 4.4 from 5 stars (1404 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Little Black Book of Workout Motivation by Michael Matthews
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of The Little Black Book of Workout Motivation
I hope when you read this collection you leave with another perspective… because that is what my intention always is, to share my perspective through my experiences and my healing journey. I’m not here to tell anyone how to heal. I know hearing triggering things that hit close to you may open wounds that still cut deep… but that is the first step in my healing process… confronting the uncomfortable, so please, read this as…
How to Think Like an Anthropologist
From an award-winning anthropologist, a lively, accessible, and irreverent introduction to the fieldWhat is anthropology? What can it tell us about the world? Why, in short, does it matter? For well over a century, cultural anthropologists have circled the globe, from Papua New Guinea to California, uncovering surprising insights about how humans organize their lives and articulate their values. In the process, anthropology has done more than any other discipline to reveal what culture means…
Bees: An Identification and Native Plant Forage Guide
BEE IDENTIFICATION SECTION A comprehensive guide illustrating the bees that occur in north-central and eastern United States and southern CanadaIn-depth profiles of 27 bee genera covering the life cycles, habitats, diet, foraging behaviors, crops pollinated, plant specializations, nesting lifestyles, seasonality, and preferred native forage plants12 additional summary profiles for uncommon generaPLANT SECTION: WHAT TO PLANT FOR BEES Comprehensive profiles of approximately 100 native trees, shrubs, and perennials for the Midwest, Great Lakes, and Northeast regions including insect and bird visitation information…
Burton's Microbiology for the Health Sciences
This fully updated Eleventh Edition of Burton’s Microbiology for the Health Sciences remains the only microbiology text written specifically for the Allied Health/Nursing Introductory Microbiology course as outlined by the American Society for Microbiology. Emphasizing the relevance of microbiology to a career in the health professions, the book provides the vital microbiology information students need to protect themselves and their patients from infectious diseases. Enhanced by the expertise of a new lead author, the Eleventh…
Ethics in a Nutshell: The Philosopher’s Approach to Morality in 100 Pages Quackenstein Hatches a Family The Priestly Prayer of the Blessing: The Ancient Secret of the Only Prayer in the Bible Written by God Himself In the Dark: Volume 1 (In the Dark, 1) Teach Happier This School Year: 40 Weeks of Inspiration and Reflection Hooky Volume 3 (Hooky, 3) Narrative of the Life of Frederick Douglass: An American Slave, Written by Himself (The Bedford Series in History and Culture) Playing the Cards You’re Dealt (Scholastic Gold) AP European History Premium, 2024: 5 Practice Tests + Comprehensive Review + Online Practice (Barron’s AP) Earth Magic (Elements of Witchcraft, 4)
