This revolutionary guide combines the latest scientific research with practical advice, offering a comprehensive plan for achieving longevity and optimal health. Written by a world-renowned authority on fasting and longevity, this book empowers readers with a personalized approach to slowing aging, reducing the risk of chronic diseases, and optimizing weight. By integrating intermittent fasting, a plant-based diet, and targeted nutritional supplements, The Longevity Diet unlocks the secrets of living a longer, healthier, and more vibrant life.
Details e-book The Longevity Diet
🗸 Author(s): Valter Longo
🗸 Title: The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight
🗸 Rating : 4.4 from 5 stars (1612 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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