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Read more Read more Sample recipe: Salmon with Radish-Cucumber Salsa PREP TIME: 15 MINUTES | COOK TIME: 15 MINUTES Under 30 Minutes | Dairy-Free Salmon is often on the top of many healthy diet lists, because it is a nutrition superstar. This delicious popular fish is exceptionally high in omega-3 fatty acids, protein, B vitamins, potassium, and selenium. Eating salmon regularly can reduce your risk of cardiovascular disease, support brain health, and boost the immune system. To make the salmon: 1. Season the salmon with salt and pepper. 2. Generously coat a medium skillet with cooking spray and heat over medium-high heat. 3. Add the salmon and cook until it is just cooked through, turning once, about 6 minutes per side. 4. Serve topped with the salsa. To make the salsa: 1. In a small bowl, combine the radishes, cucumbers, bell pepper, scallion, cilantro, and lime juice. Season with salt and pepper. 2. Set aside. PER SERVING: Calories: 289; Total fat: 15g; Saturated fat: 3g; Cholesterol: 81mg; Sodium: 92mg; Total carbs: 9g; Fiber: 2g; Sugar: 5g; Protein: 29g Ingredients: 8 radishes, diced 1 cup diced English cucumber 1 yellow bell pepper, diced 1 scallion, white and green parts, finely chopped 2 teaspoons chopped fresh cilantro Sea salt, freshly ground black pepper, nonstick olive oil cooking spray 1 teaspoon freshly squeezed lime juice 2 (5-ounce) salmon fillets Read more

Details e-book The Low-Cholesterol Cookbook for Two

🗸 Author(s): Andy De Santis RD MPH,Michelle Anderson
🗸 Title: The Low-Cholesterol Cookbook for Two: 100 Perfectly Portioned Recipes for Better Heart Health
🗸 Rating : 4.2 from 5 stars (430 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Low-Cholesterol Cookbook for Two by Andy De Santis RD MPH

Emeri Carr
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

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Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Chesslie Miller
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.