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Are you one of the millions of people who experience uncomfortable symptoms like bloating, wind, abdominal pain, or diarrhea? If so, you may have irritable bowel syndrome (IBS). The Low-FODMAP Cookbook offers a unique and effective approach to managing IBS and other digestive disorders. The Low-FODMAP diet is a revolutionary new way to manage these conditions by eliminating the foods that are known to trigger symptoms. This book provides everything you need to know about the Low-FODMAP diet, including a detailed explanation of how it works, food to eat and avoid, and 400 gut-friendly and easy-to-make recipes. The Low-FODMAP Cookbook also includes a 30-day meal plan to help you get started on the road to symptom relief. With this book as your guide, you will be able to take control of your digestive health and enjoy all the foods you love again. Inside, you'll find:Understanding FODMAPsHow FODMAPs Affect the Gut?How to Follow a Low-FODMAP DietBenefits Of the Low FODMAP DietFoods to Eat & to AvoidBreakfastLunchDinnerSnacks & AppetizersDessertsSmoothiesAnd many more! With this guide, you'll be able to follow the diet and feel better soon successfully. You can finally enjoy eating again without the pain and discomfort of IBS and other digestive disorders. So, buy now, and begin feeling better today!

Details e-book THE LOW-FODMAP COOKBOOK

🗸 Author(s): Natalia Mazzoni
🗸 Title: THE LOW-FODMAP COOKBOOK: Manage IBS & Other Digestive Disorders with These Quick & Easy 400 Gut-Friendly Recipes | 30-Day Meal Plan
🗸 Rating : 5 from 5 stars (149 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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