Read more Read more SAMPLE RECIPE: Raspberry Chia Pudding Chia seeds are considered a healthy fat with a dual purpose. These seeds help reduce inflammation and support cognitive function. (SERVES 2) INSTRUCTIONS: 1. Put the coconut milk, dates, and vanilla in a blender and blend until completely smooth. 2. Add the raspberries and blend again on low. 3. Add the chia seeds, stirring instead of blending. 4. Pour the chia pudding into glass jars, such as two glass Mason jars. 5. Refrigerate for at least 6 hours. Ingredient Tip: Add 1 to 2 scoops of collagen peptides when blending the coconut milk, dates, and vanilla to get a boost of protein. Substitution Tips: Use lite coconut milk (lower in fat) or almond milk to reduce the calorie count. For a low-sugar alternative, you can substitute stevia or Lakanto monk fruit extract for the dates. Per Serving (1 cup) Calories: 800; Total Fat: 61g; Saturated Fat: 42g; Sodium: 39mg; Carbohydrates: 117g; Fiber: 42g; Protein: 17g INGREDIENTS: 1 (13.5oz) Can Full-Fat Coconut Milk 6 Pitted Medjool Dates 2 Teaspoons Vanilla Extract 1 Pint Fresh or Frozen Raspberries 6 Tablespoons Chia Seeds Read more
Details e-book The Lyme Disease 30-Day Meal Plan
🗸 Author(s): Lindsay Christensen
🗸 Title: The Lyme Disease 30-Day Meal Plan: Healthy Recipes and Lifestyle Tips to Ease Symptoms
🗸 Rating : 4.5 from 5 stars (157 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Lyme Disease 30-Day Meal Plan by Lindsay Christensen
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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