Widely regarded as one of America’s leading strength and fitness professionals, Brad Schoenfeld has won numerous natural bodybuilding titles and has been published or featured in virtually every major fitness magazine. Now the best-selling author brings his expertise to a resource that has everything needed for completing a total-body transformation in just six months. The M. A.X. Muscle Plan 2.0, Second Edition, is packed with step-by-step directions for 106 of the most effective exercises and over 200 photos that demonstrate the revolutionary muscle-building program. Schoenfeld provides a science-based program specifically designed to promote lean gains and help you reach your ultimate muscular potential. The book's three-phase total-body program can be customized to your individual needs to dramatically transform your physique in just six months’ time. For those who are relatively new to resistance training or are coming back from a prolonged layoff, there is a M. A.X. break-in routine designed to prepare the body to deal with the rigorous nature of the M. A.X. Muscle Plan program. Further, there are chapters devoted to providing cardio training guidelines and nutrition recommendations, based on the latest scientific research, that complement the M. A.X. Muscle Plan program. The second edition has been completely revamped to include updated science and research-based evidence as well as 12 sidebars that break down specific topics and offer applied examples. Two new chapters have also been added: a chapter with detailed information on the M. A.X. Muscle Plan warm-up and a Q&A chapter that provides answers to 13 common questions Schoenfeld has received since the first edition of the book. Results from The M. A.X. Muscle Plan 2.0 speak for themselves; thousands have successfully transformed their bodies by following the program. It is the blueprint for achieving—and maintaining—maximal muscle development. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The M. A.X. Muscle Plan 2.0, Second Edition, Online CE Exam may be purchased separately or as part of the The M. A.X. Muscle Plan 2.0, Second Edition, With CE Exam package that includes both the book and the exam. Please note: This book is not affiliated with Joe Wells Enterprises or MAX Muscle Sports Nutrition.
Details e-book The M.A.X. Muscle Plan 2.0
🗸 Author(s): Brad J. Schoenfeld,John Meadows
🗸 Title: The M.A.X. Muscle Plan 2.0
🗸 Rating : 4.7 from 5 stars (125 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The M.A.X. Muscle Plan 2.0 by Brad J. Schoenfeld
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
Related ebooks of The M.A.X. Muscle Plan 2.0
Nocterra, Volume 1: Full Throttle Dark
It’s been ten years since Val Riggs saw the sun swallowed up by darkness. Ten years since nearly everyone she knew was infected and changed into hideous ‘shades’. Now a ‘ferryman’ providing transport for people and goods, she traverses the deadly unlit roads in her eighteen-wheeler, taking on whatever evils the night provides. When the promise of an illuminated sanctuary crosses her path, Val must undergo a journey far beyond the limits of any ferryman…
Your Parents Will Sleep Better At Night : The Complete Dr...
Read more Pass your test with flying colors! Everything you need to know is packed inside this easy-to-follow guide. Nervous about driving in the not-so-ideal weather conditions? Discover what you need to know to handle the road easily and safely. Get to know cars like you never have before Become familiar with the parts of your vehicle, how to maintain them, and even fix them in an emergency. Read more Read more
Goliath Must Fall Bible Study Guide: Winning the Battle A...
Previous page Are you looking for a Bible study for your quiet time or one to go through with your small group? We've got you covered! Browse through our store and find your next study! Our mission: Equipping people to understand the Scriptures, cultivate spiritual growth, and live an inspired faith with Bible study and video resources from today’s most trusted voices. HarperChristian Resources Shop Visit the Store Next page
Far Blue Mountains: Beloved Captive Trilogy Book 1
*Far Blue Mountains* is the first book in the *Beloved Captive Trilogy* and immerses readers in an unforgettable historical romance set against the backdrop of the American frontier. The story follows the passionate and tumultuous relationship between a strong-willed woman and a rugged man, both of whom are forced into a life they never anticipated. As they navigate betrayal, survival, and the complexities of love, the characters must confront their deepest fears and desires. Max…
The Ruby Princess Runs Away (Jewel Kingdom) Widow’s Might: Embracing Life after the Loss of Your Spouse – An Encouraging Book for Widows Dealing with Grief and Loss A House Without Windows: A Novel Say I Love You. 13 Night of the Squawker (Goosebumps SlappyWorld #18) Loose Leaf for Wardlaw’s Perspectives in Nutrition It’s Lonely at the Centre of the Earth Late Boomers: Inspiring stories about people who’ve done life-changing things later in life. She Believed She Could, but She Was Tired Beaded Bookmark Red War (Mitch Rapp Novel, A)
