Take care of your heart with the Mediterranean DASH diet Discover 100 recipes that combine the health benefits of the Mediterranean and DASH diets, so you can keep your blood pressure low and still enjoy flavorful meals made with whole-food ingredients. Read more Unlock the benefits of the Mediterranean DASH diet with: Practical guidance Explore a complete guide to how and why this hybrid diet works, and get simple advice for integrating it into your daily life. Recipe tips and tricks Get the most out of each recipe with shortcuts and food swaps based on ingredient availability or flavor preferences. Beginner-friendly dishes Keep your blood pressure low with easy-to-make dishes that dont require any cooking expertise. Read more
Details e-book The Mediterranean DASH Diet Cookbook
🗸 Author(s): Abbie Gellman MS, RD, CDN
🗸 Title: The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health
🗸 Rating : 4.4 from 5 stars (826 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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