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Savor 100 Mediterranean diet dishes perfectly portioned for two The Mediterranean diet is delicious, and studies show it can help with heart disease and weight management. Enjoy the health benefits and fresh flavors of the Mediterranean diet with recipes designed to simplify prep, minimize leftovers, and help you spend more time enjoying your meals together. Read more Make every meal Mediterranean, with dishes including: Breakfast: Strawberry Basil Honey Ricotta Toast Ricotta cheese isnt just for lasagna! Its a great source of protein and full of calcium with a flavor that pairs with both sweet and savory. Lunch: Pan-Roasted Wild Cod with Tomatoes, Olives, and Artichokes Even though cod is very lean and low in fat, it still adds a healthy serving of omega-3 fatty acids to your diet. Dinner: Dinner: Shrimp with Arugula Pesto and Zucchini Noodles This low-carb, veggie-packed meal preps in only 20 minutes and cooks in just 5, for a quick, weeknight-friendly meal. Read more And dont forget dessert: Spiced Baked Pears with Mascarpone Pears are such a treat when theyre in season, but sometimes they take a while to ripen, and its hard to know when theyre perfectly ripe. As a result, they tend to get squeezed and bruised too often. The trick is to give them a gentle squeeze on their neck. When the neck yields to gentle pressure, its ready. Instructions: 1. Preheat the oven to 350F and set the rack to the middle position. Grease a small baking dish. 2. Cut the pears in half lengthwise. Using a spoon, scoop out the core from each piece. Place the pears with the cut side up in the baking dish. 3. Combine 1 tablespoon of honey, 1/2 teaspoon of vanilla, ginger, and coriander in a small bowl. Pour this mixture evenly over the pear halves. 4. Sprinkle walnuts over the pear halves. 5. Bake for 20 minutes, or until the pears are golden and youre able to pierce them easily with a knife. 6. While the pears are baking, mix the mascarpone cheese with the remaining 2 teaspoons honey, 1/2 teaspoon of vanilla, and a pinch of salt. Stir well to combine. 7. Divide the mascarpone among the warm pear halves and serve. Ingredients: 2 ripe pears, peeled 1 tablespoon plus 2 teaspoons honey, divided 1 teaspoon vanilla, divided 1/4 teaspoon ginger 1/4 teaspoon ground coriander 1/4 cup minced walnuts 1/4 cup mascarpone cheese Pinch salt Read more

Details e-book The Mediterranean Diet Cookbook for Two

🗸 Author(s): Anne Danahy RDN
🗸 Title: The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating
🗸 Rating : 4.4 from 5 stars (2761 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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