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The Mediterranean Diet for Beginners Cookboook: Transform Your Health and Your Life with 150 + Simple and Delicious Recipes Inspired by the World's Healthiest Diet image

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Eating the Mediterranean way is about satiation, inclusion, and enjoying your favorite treats in moderation!The Mediterranean Diet is a heart-healthy, well-balanced way of eating that prioritizes vegetables, fruits, whole grains, legumes, lean proteins (particularly from fish), and good fats from things like extra virgin olive oil and nuts. It is not a "diet" in the restrictive sense, but a a well-balanced eating pattern that you can customize and use day-to-day to make healthier choices that honor your body. The Mediterranean diet doesn’t involve counting calories, tracking macronutrients like carbohydrates, or any of the strict rules or restrictions of many of the fads marketed to us these days as health or weight-loss quick fixes. Here, I give you a blueprint to follow the Mediterranean diet-whether you want to make small changes or overhaul your entire way of eating. Find here such recipes as:Mediterranean Veggie Breakfast WrapPesto Chicken and Cannellini Bean SoupItalian Fish Stew with Tomatoes and CapersGrilled Beef Skewers with Tzatziki Sauce and Greek SaladMoroccan Shrimp Pizza with Whole Wheat CrustBeef Shawarma Pizza with Whole Wheat CrustMediterranean Honey and Fig Ice Cream and etc.

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🗸 Author(s): Amy Cruz
🗸 Title: The Mediterranean Diet for Beginners Cookboook: Transform Your Health and Your Life with 150 + Simple and Delicious Recipes Inspired by the World's Healthiest Diet
🗸 Rating : 5 from 5 stars (89 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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