Harness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!
Details e-book The Mind-Body Stress Reset
🗸 Author(s): Rebekkah LaDyne MS SEP
🗸 Title: The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being
🗸 Rating : 4.6 from 5 stars (96 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Mind-Body Stress Reset by Rebekkah LaDyne MS SEP
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
This captivating memoir offers a deeply personal glimpse into the life of a remarkable individual, whose journey from hardship to triumph serves as an inspiration to us all. From humble beginnings to extraordinary achievements, the author's story is a testament to the power of perseverance and determination. With its raw honesty and heartfelt emotion, this book is a must-read for anyone seeking inspiration and hope.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
Related ebooks of The Mind-Body Stress Reset
The 2020 Jumpstart Read for the Record Selection (2.24 million readers) * An American Library Association Notable Children’s Book * A Publisher’s Weekly Best Children’s Book of the Year * A Kirkus Reviews Best Picture Book of the Year * A School Library Journal Best Book of the Year From Newbery Medalist and New York Times best-selling author Meg Medina comes the bittersweet story of two girls who will always be each other’s número…
Love You From Right Here: A Keepsake Book for Children in...
“At CASA, our role is to provide a voice for kids in the foster care system. A book like this is a great tool for our volunteers and for all adults in a foster kid’s life—we highly recommend it!” —Ann McAlpin, Executive Director, CASA Child Advocates of Montgomery County, Texas "This sweet little book is the very one I wish I had when children came and especially when they left. It provides a concrete…
Hidden Figures: The American Dream and the Untold Story o...
The #1 New York Times bestsellerThe phenomenal true story of the black female mathematicians at NASA whose calculations helped fuel some of America’s greatest achievements in space—a powerful, revelatory history essential to our understanding of race, discrimination, and achievement in modern America. The basis for the smash Academy Award-nominated film starring Taraji P. Henson, Octavia Spencer, Janelle Monae, Kirsten Dunst, and Kevin Costner.Before John Glenn orbited the earth, or Neil Armstrong walked on the moon, a group…
Every Nonprofit's Tax Guide: How to Keep Your Tax-Exempt ...
The essential tax reference book for every nonprofitNonprofits enjoy privileges not available to other organizations. But these privileges come with obligations: Nonprofits must comply with special IRS rules and regulations to maintain their tax-exempt status. Practical, comprehensive, and easy to understand, Every Nonprofit’s Tax Guide explains ongoing and annual IRS compliance requirements for nonprofits, including: a detailed look at Form 990line-by-line instructions for Form 990-EZconflicts of interest and compensation rulescharitable giving rulesunrelated taxable business income ruleslobbying…
Mastering the National Counselor Examination and the Counselor Preparation Comprehensive Examination thermodynamics : an engineering approach DK Eyewitness Top 10 Madrid (Pocket Travel Guide) Cook It in Cast Iron: Kitchen-Tested Recipes for the One Pan That Does It All (Cook’s Country) A Court of Frost and Starlight (A Court of Thorns and Roses, 4) Act of War: A Thriller (Scot Harvath Series, The) Dragon Age Game Master’s Kit, Revised Edition The Deep State Prophecy and the Last Trump A Little SPOT Learns Kind Words Saunders Comprehensive Review for the NCLEX-PN (Saunders Comprehensive Review for Nclex-Pn)
