Written by a registered dietitian and nutritionist, this book is based on a study that followed 900 elderly people for five years to discover which diet helps preserve brain function. The plan is rooted in the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets. It is a sustainable lifestyle approach that offers delicious recipes and practical lifestyle guidelines. Whether your goal is to prevent cognitive decline or manage existing conditions, this book provides a comprehensive plan to protect your brain health and enhance cognitive function.
Details e-book The MIND Diet Plan and Cookbook
🗸 Author(s): Julie Andrews MS RDN CD
🗸 Title: The MIND Diet Plan and Cookbook: Recipes and Lifestyle Guidelines to Help Prevent Alzheimer's and Dementia
🗸 Rating : 4.5 from 5 stars (346 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The MIND Diet Plan and Cookbook by Julie Andrews MS RDN CD
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