Read more Read more SAMPLE: Avoiding The 3 Thought Patterns That Fuel Overconsumption 1. Emotional Avoidance We often tell ourselves were buying something for legitimate reasons, but really its a little release, a dopamine hit, a distraction, a means of numbing. We use it to create short-term pleasure that helps numb underlying emotionsleaving us with unprocessed emotions, depleted bank accounts, and overfilled homes. Learn how to face your feelings and stave off clutter. 2. Scarcity Thinking Have you maxed out your budget during a sale by one of your favorite retailers because you convinced yourself they would never run a sale that good again? This is scarcity thinking: the belief that resources will run out. Buying new things and keeping old ones leaves us physically burdened and emotionally overwhelmed by the volume of things weve accumulated. Practice recognizing how widely available most resources are when you really need them - and how infrequently you do. 3. The Comparison Game People tend to document only the highlights of their lives and throw a filter on reality. The more we look, the more we want our lives to mirror what we see. Just like emotional avoidance and scarcity thinking, the comparisons we draw inside our heads drive our desire to spend, acquire, and accumulate in pursuit of a lifestyle we don't need and that isn't real. Find exercises for training your brain to appreciate what you have, and recognize when something isn't valuable. Read more
Details e-book The Minimalist Way
🗸 Author(s): Erica Layne
🗸 Title: The Minimalist Way: Minimalism Strategies to Declutter Your Life and Make Room for Joy
🗸 Rating : 4.5 from 5 stars (564 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Minimalist Way by Erica Layne
Discover the secrets of successful entrepreneurship with this insightful guide to starting and growing a business. Packed with practical advice and real-world examples, the author shares invaluable wisdom gleaned from years of experience in the business world. Whether you're a seasoned entrepreneur or just starting out, this book is a valuable resource for anyone looking to build a successful venture.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
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