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Read more Read more SAMPLE RECIPE: Florentine Frittata Serves: 2 | Prep Time: 5 minutes | Cook Time: 10 minutes With detoxifying properties found in artichokes, herbs, and leafy greens, this healing frittata is a quick and easy, yet filling and flavorful breakfast. Look for free-range eggs, which are full of heart-healthy fatty acids, vitamins, and quality protein. INSTRUCTIONS: 1. Combine the eggs, salt, pepper, and herbs (if using) in a small bowl and whisk well with a fork. Set aside. 2. Preheat the broiler to 450F and position a rack in the upper half of the oven. 3. Heat the oil in a small (4- to 5-inch) ovenproof skillet or omelet pan over medium heat. Add the spinach, tomatoes, and artichoke hearts and saut 1 to 2 minutes, until the spinach is just wilted. 4. Pour in the egg mixture and let it cook undisturbed for 3 to 4 minutes over medium heat, or until the eggs begin to set on the bottom. 5. Breaking the goat cheese into clumps (if using), sprinkle along the top of the egg mixture and transfer the skillet to the oven. 6. Broil for another 3 to 4 minutes, or until the frittata is firm in the center and golden brown on top. 7. Remove the frittata from the oven and run a rubber spatula around the edge to loosen the sides. 8. Transfer the frittata to a large plate or cutting board and slice it in half to make 2 servings. Serve warm or cold atop a salad for a light lunch. PER SERVING: Calories: 262; Total fat: 23g; Protein: 12g; Sodium: 429mg; Fiber: 1g Substitution Tip: You can substitute frozen spinach or other dark leafy greens for fresh, but make sure to reheat the frozen greens first and thoroughly drain all the liquid to avoid a soggy frittata. INGREDIENTS 4 eggs 1/4 teaspoon salt and 1/8 teaspoon freshly ground pepper 1/2 teaspoon dried or 1 tablespoon fresh chopped herbs such as rosemary, thyme, oregano, and basil 2 tablespoons olive oil 1 cup fresh baby spinach or arugula leaves 8 cherry tomatoes, halved 4 ounces canned quartered artichoke hearts, rinsed, drained, and thoroughly dried (optional) 2 ounces soft goat cheese (optional, if including dairy) Read more

Details e-book The Natural Candida Cleanse

🗸 Author(s): Molly Devine RD
🗸 Title: The Natural Candida Cleanse: A Healthy Treatment Guide to Improve your Microbiome in Two Weeks
🗸 Rating : 4.4 from 5 stars (243 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Natural Candida Cleanse by Molly Devine RD

Sarah Byrne
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Imogen Williams
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.

Angeline Waters
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.