In The Obesity Code, Dr. Jason Fung unravels the complex interplay between insulin, hormones, and metabolism. By challenging conventional wisdom, he reveals that weight loss is not simply a matter of calories in and out. Instead, insulin resistance, a condition often caused by high-carb, processed foods, is identified as the primary driver of obesity. Dr. Fung presents a science-backed approach that centers on intermittent fasting, low-carb diets, and other strategies designed to reverse insulin resistance and optimize metabolic health for lasting weight reduction.
Details e-book The Obesity Code - Unlocking the Secrets of Weight Loss
🗸 Author(s): Dr. Jason Fung
🗸 Title: The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)
🗸 Rating : 4.6 from 5 stars (24658 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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