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IntroductionObesity, also known as corpulence or fatness, is an excessive accumulation of body fat that is typically brought on by eating more calories than the body needs. Adipose tissue, or fat, is where the extra calories end up. Even if you're not obese, being overweight doesn't necessarily mean you're obese, especially if you're big-boned or muscular. An increase in body weight that was greater than 20% of an individual's ideal body weight—the weight that is associated with the lowest risk of death, as determined by certain factors like age, height, and gender—was traditionally used to define obesity.

Details e-book The Obesity Fix

🗸 Author(s): Phill Spina
🗸 Title: The Obesity Fix
🗸 Rating : 4.5 from 5 stars (335 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Obesity Fix by Phill Spina

Jenene Andrews
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Sherle Mitchell
Discover the untold stories of women who have shaped history with this illuminating collection of biographies. From pioneering scientists to revolutionary activists, each chapter shines a light on the remarkable achievements of women throughout the ages. With its inspiring tales of courage and resilience, this book is a celebration of female empowerment and achievement.

Sharrie Day
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.