Read more The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the what to eat and how to eat, including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (Rest & Digest state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients Read more The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Smoked Salmon Salad with Jammy Eggs Bone Broth Garlic Kale Read more Chicken Pad Thai with Green Papaya Noodles Pumpkin Spice Turmeric Latte Cranberry Orange Flourless Muffins Read more
Details e-book The Paleo Gut Healing Cookbook
🗸 Author(s): Alison Marras
🗸 Title: The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion
🗸 Rating : 4.6 from 5 stars (94 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Paleo Gut Healing Cookbook by Alison Marras
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