The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet―and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Now available in paperback, The Plant-Based Solution explores:· How you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet· Myth-busting―why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry· Why plants might hold the key to better aging· An understanding of exactly what’s happening inside your body, so you can decide for yourself what to eat and why· Simple tips to start your transition into veganism―including eating out, stocking your pantry, and visiting others· A thoughtful examination of how your health and the health of the planet are intertwined· Nourishment for the soul―cultivating empathy and compassion through vegan living· A 21-day meal plan with over 60 delicious recipes―including bonus recipes from Dr. Kahn’s popular vegan restaurant, the GreenSpace Café“Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,” writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your life through plant-based nutrition.

Details e-book The Plant-Based Solution

🗸 Author(s): Joel K. Kahn MD
🗸 Title: The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
🗸 Rating : 4.6 from 5 stars (351 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Plant-Based Solution by Joel K. Kahn MD

Haileigh Campbell
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Kendal Jennings
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Rawena Briggs
This captivating science fiction novel transports readers to a distant future where humanity has colonized the stars and forged new alliances among the cosmos. Against the backdrop of interstellar conflict, the story follows a group of intrepid explorers as they journey to the far reaches of space in search of a lost civilization. With its gripping plot twists and richly imagined world-building, this book is a thrilling adventure that will leave readers eagerly anticipating the next installment.

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