The Plant-Based Solution: America’s Healthy Heart Doc’s Plan to Power Your Health

A passionate, compelling, and scientific argument for plant-based nutrition Are you ready to feel better, look better, and heal the planet at the same time? Then it’s time to revolutionize your health from the inside out. With The Plant-Based Solution, leading cardiologist Dr. Joel Kahn shows how everyone can cultivate optimal well-being with a whole-foods, plant-based diet. Known as America’s Healthy Heart Doc, Dr. Kahn has already helped thousands of people prevent and reverse heart disease. But what about other chronic conditions such as adult diabetes, obesity, gut health, osteoporosis, autoimmune disease, and even low sex drive? It turns out that all these conditions and more can be improved with a plant-based diet―and Dr. Kahn has the evidence to prove it. Drawing from decades of experience, Dr. Kahn brings together a wealth of scientific research and in-depth case studies to clearly demonstrate how you can take charge of your own health. Now available in paperback, The Plant-Based Solution explores:· How you can lose weight, get off medication, reduce your risk of cancer, and reverse diabetes with a plant-based diet· Myth-busting―why most people get it wrong when it comes to calcium, protein, carbs, and more · The surprising links between a vegan diet and your sex drive, gut health, and brain chemistry· Why plants might hold the key to better aging· An understanding of exactly what’s happening inside your body, so you can decide for yourself what to eat and why· Simple tips to start your transition into veganism―including eating out, stocking your pantry, and visiting others· A thoughtful examination of how your health and the health of the planet are intertwined· Nourishment for the soul―cultivating empathy and compassion through vegan living· A 21-day meal plan with over 60 delicious recipes―including bonus recipes from Dr. Kahn’s popular vegan restaurant, the GreenSpace Café“Every day we have within our hands the power of choosing to honor our bodies, to promote inner and outer well-being, to heal our planet, and to treat animals with kindness and respect,” writes Kahn. With The Plant-Based Solution, he provides an entertaining, compelling, and practical guide for improving your life through plant-based nutrition.

Details e-book The Plant-Based Solution

🗸 Author(s): Joel K. Kahn MD
🗸 Title: The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
🗸 Rating : 4.6 from 5 stars (351 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Plant-Based Solution by Joel K. Kahn MD

Keira Hunt
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Miya Yates
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.

Ella Carr
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

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