Salt is bad for you. It’s impossible to drink too much water. Right? Wrong. Very wrong. These are a couple of the many intricacies of sports nutrition that are less commonly known but can be life altering. Duke All - American track and field athlete Emily Cole learned this the hard way. In The Players’ Plate, Emily helps fellow athletes realize just how different their nutritional needs are from the general public and equips them with tools to find their optimal fueling plan. Through personal anecdotes from Olympic medalists, professional athletes, and registered dietitians, you will learn fundamental sports nutrition lessons—including those that extend beyond one’s physical plate. Key performance enhancing concepts include:• A guide to macros, supplements, and confusing “health” labels• The importance of eating your meals with others and finding balance in the kitchen• Protecting your body image and mental relationship with foodEquipped with these concepts and whole foods recipes to put each of them into practice, The Players’ Plate is a necessary read for anyone hoping to have a long and healthy career while enjoying delicious food.
Details e-book The Players' Plate
🗸 Author(s): Emily Cole
🗸 Title: The Players' Plate: An Unorthodox Guide to Sports Nutrition
🗸 Rating : 4.8 from 5 stars (113 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Players' Plate by Emily Cole
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.
Related ebooks of The Players' Plate
Operation Breadbasket: An Untold Story of Civil Rights in...
This is the first full history of Operation Breadbasket, the interfaith economic justice program that transformed into Jesse Jackson’s Operation PUSH (now the Rainbow PUSH Coalition). Begun by Martin Luther King Jr. during the 1966 Chicago Freedom Movement, Breadbasket was directed by Jackson. Author Martin L. Deppe was one of Breadbasket’s founding pastors. He digs deeply into the program’s past to update the meager narrative about Breadbasket, add details to King’s and Jackson’s roles, and…
Johnstone Country. The Good Die Young. The Bad Die Younger. When Smoke Jensen is summoned to a small Texas town under siege by a scourge of kill-crazy bandits, volunteers line up to take out the Mountain Man. Being Smoke Jensen, he wouldn’t have it any other way. A gunshot wound has robbed Audubon, Texas, of its top lawman at the worst possible time. Clete Lanagan and his band of outlaws have hatched a scheme…
Do Not Open This Math Book: Addition + Subtraction (McKel...
Learn at home with help from The Wonder Years/Hallmark actress, math whiz, and New York Times bestselling author Danica McKellar using her acclaimed McKellar Math books! Addition and subtraction are as easy as 1+2+3 with this fun and accessible introduction to the essentials of math. This funny and educational book will have readers embracing math instead of fearing it.Finally, a FUN book to read with kids that helps bridge the gap between what's being taught…
WALK 2.0: More Machine Quilting with Your Walking Foot
Kick “Quilt as Desired” to the curb with this practical guide to machine quilting using your walking foot by bestselling author and international instructor Jacquie Gering In Jacquie Gering’s follow-up to her bestselling Walk, she offers new patterns to take your walking-foot quilting to the next level. Based on survey responses from her students, she includes examples of the same quilt top quilted in different designs to help you select the quilting patterns that are…
7220 Adobe Illustrator CC For Dummies Ballet Helps Everything!: Ten Reasons Why (Garage Ballet) The Ladies of the Secret Circus Beginning of Forever (The D’Angelos) Total Power (19) (A Mitch Rapp Novel) Kingdom Marriage- Connecting God’s Purpose with Your Pleasure (Book, Study Guide and DVD) Growing Fruit Trees: 12 Simple Steps to Abundant Fruit Production and Reconnecting with the Food You Eat The Art of Self-Discipline: Beat Procrastination, Break Bad Habits, and Achieve Your Goals The Thyroid Reboot: How to Understand and Support a Healthy Thyroid – A Step-by-Step Guidebook to Help Support Your Thyroid, Health and Wellness
