The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power … Mindset: Understanding the Polyvagal Theory)

(QUIZ TEST INCLUDED)Discover the groundbreaking guide to understanding your emotions, mastering your pain, and finding your inner balance through the revolutionary Polyvagal Theory. Do you struggle with chronic pain, agitation, and emotional turmoil?Have you tried countless solutions, only to find that nothing seems to work?Then this eBook is for you. Introducing Polyvagal Theory wrote by Reiner Hartmann the comprehensive guide to unlocking the potential of your vagus nerve and taking control of your emotional well-being. This life-changing book will guide you through the fascinating world of the Polyvagal Theory and the vagus nerve, demystifying the complex concepts and providing practical, actionable advice to help you improve your mental and physical health. In this eBook, you'll learn about:The history, background, and controversies surrounding the Polyvagal TheoryThe primary principles of the Polyvagal Theory and how they relate to your emotions and overall healthThe impact of trauma on your nervous system and how to heal from itThe many functions of the vagus nerve and how to identify dysfunctionThe deep connection between the vagus nerve and human emotionsEffective strategies to controlyour emotions using the vagus nerveTest your understanding and reinforce key concepts with a thought-provoking quiz included at the end, guiding you towards emotional balance and well-being. And much more!By diving into this insightful guide, you will experience a multitude of benefits, including:An improved understanding of your emotions and the power they hold over your well-beingA strengthened ability to manage stress, anxiety, and depressionEnhanced cognitive function and a slowed rate of cognitive declineThe potential for regeneration of damaged organs and tissuesEffective treatment options for epilepsy and other neurological disordersAnd countless other advantages that come with increased emotional and physical healthDon't let your pain, agitation, and emotional struggles hold you back any longer. Take control of your life with the cutting-edge information and practical solutions found in Polyvagal Theory

Details e-book The Polyvagal Theory

🗸 Author(s): Reiner Hartmann
🗸 Title: The Polyvagal Theory: How Your Vagus Nerve Affects Your Emotions: The Ultimate Guide on How to Understand the Autonomic Nervous System and the Power ... Mindset: Understanding the Polyvagal Theory)
🗸 Rating : 4.9 from 5 stars (796 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Polyvagal Theory by Reiner Hartmann

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