The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)

All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that—and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life. Before transitioning to a plant-based diet, Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity, and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out—and share—the agenda-free truth about the optimum diet for human health. By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fueling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide. It covers: – The reasons why we’re all so confused about what to eat – The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer, and dementia – The positive impact of plant-based living for the climate and animal welfare – Common myths about a plant-based diet—and what the real facts are – How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients – Practical tips for making the shift, and much more. If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you. Includes metric measures.  

Details e-book The Proof Is in the Plants

🗸 Author(s): Simon Hill
🗸 Title: The Proof Is in the Plants: How Science Shows a Plant-Based Diet Could Save Your Life (and the Planet)
🗸 Rating : 4.8 from 5 stars (408 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Proof Is in the Plants by Simon Hill

Whitney Hardin
Dive into an epic fantasy novel where heroes embark on a perilous quest to save their world from an ancient evil. The world-building is richly detailed, immersing readers in a realm of magic and adventure. With its unforgettable characters and breathtaking action scenes, this book is sure to captivate readers of all ages.

Angeline Waters
Immerse yourself in a captivating romance novel that sweeps readers off their feet with its tale of forbidden love and passionate desire. Set against the backdrop of a lush tropical paradise, the story follows two star-crossed lovers as they navigate the complexities of their forbidden relationship. With its evocative prose and steamy romance, this book is guaranteed to set hearts racing.

Blysse Bond
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Related ebooks of The Proof Is in the Plants

Acceptance is my Superpower: A children’s Book about Dive...

Discover the empowering message of acceptance and equality in this delightful children's book. Through relatable characters and engaging stories, young readers learn the importance of appreciating differences and celebrating everyone's uniqueness. This heartwarming tale inspires children to embrace their individuality, challenge stereotypes, and create a more inclusive and just world. With vibrant illustrations and an age-appropriate approach, this book empowers children to become fearless advocates for diversity and equality, recognizing that their voices and actions…

Program Evaluation: Embedding Evaluation into Program Des...

Program Evaluation: Embedding Evaluation into Program Design and Development provides an in-depth examination of the foundations, methods, and relevant issues in the field of evaluation. With an emphasis on an embedded approach, where evaluation is an explicit part of a program that leads to the refinement of the program, students will learn how to conduct effective evaluations that foster continual improvement and enable data-based decision making. This book provides students with both the theoretical understanding…

CASAC Exam Study Guide: Test Prep Book with Practice Ques...

You're probably thinking this is just another typical study guide. Because we know your time is limited, we've created a product that isn't like most study guides. With Trivium Test Prep’s unofficial CASAC Exam Study Guide: Test Prep Book with Practice Questions for the Credentialed Alcoholism and Substance Abuse Counselor Examination you'll benefit from a quick but total review of everything tested on the exam with real examples, graphics, and information. These easy to use…

Composting Basics: All the Skills and Tools You Need to G...

How to recycle household waste to make quality compostYou don’t need a science degree or a shed full of sophisticated equipment to make quality compost. What you need to get started is the know-how provided in this basic how-to book along a little elbow grease and the pile of organic materials you regularly throw away. Nature does the rest. Whether you live in the suburbs, country, or city, whether you have a garden or not,…