Total Training for the Advanced MinimalistYou are strong or used to be. You take pride in your all-around physical development—but have precious little time for it. You are serving your country, raising a family, training for a sport…You have been around too long to be fooled by pop fitness "high intensity" fads. The Quick and the Dead is designed for an advanced minimalist like you. A culmination of five years of research and experimentation, it distills cutting-edge science to a straightforward protocol of only two basic exercises you mastered years ago: kettlebell swings and power pushups. Q&D delivers. A highly ranked pro boxer sums up its effects: “I had even greater speed and explosiveness and I was able to maintain this for the whole match… I had gas to sell.”A military special operator, on the wrong side of 40, reports: “a speed increase in all my powerlifts… pain relief in all of my injuries… an increase in my endurance while doing combatives… increased striking power…”Q&D can be a minimalist’s stand-alone total training regimen—or be plugged into any athlete’s regimen. It takes only 12–30min, two to three times per week. Additional benefits may include:Increased testosterone<br />Decreased cortisol<br />Improved heart rate variability<br />Reduced body fat<br />Improved soft tissue qualityAll this without getting "smoked"—because you need energy to fight, work, play, live.
Details e-book The Quick and the Dead
🗸 Author(s): Pavel Tsatsouline
🗸 Title: The Quick and the Dead: Total Training for the Advanced Minimalist
🗸 Rating : 4.6 from 5 stars (922 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Quick and the Dead by Pavel Tsatsouline
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