The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week

“Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at homeRaw fitness truths about what works and what doesn’tThe newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiagingThe exact formula for nutrition that makes losing fat while sculpting your body a breezeDozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series

Details e-book The Resistance Training Revolution

🗸 Author(s): Sal Di Stefano
🗸 Title: The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body―in Only 60 Minutes a Week
🗸 Rating : 4.7 from 5 stars (785 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Resistance Training Revolution by Sal Di Stefano

Colliss Hussain
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.

Sarah Byrne
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.

Sarah Spencer
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.

Related ebooks of The Resistance Training Revolution

Stephen McCranie's Space Boy Volume 9 (Stephen Mccranie's...

A sci-fi drama of a high school aged girl who belongs in a different time, a boy possessed by emptiness as deep as space, an alien artifact, mysterious murder, and a love that crosses light years.Poison has tainted the flavor of a high-ranking government agent and they are after Amy!Amy and Oliver survive the drone attack and hide at the dance, hoping for safety in numbers. Little do they know, a rogue agent of the…

HUMAN ANATOMY-MASTERING A+P W/ETEXT

Please note that no physical book is included with your purchase. Before purchasing, check with your instructor or review your course syllabus to ensure that you select the correct ISBN. Several versions of MyLab and Mastering platforms exist for each title, including customized versions for individual schools, and registrations are not transferable. In addition, you may need a Course ID, provided by your instructor, to register for and useMyLab and Mastering products. For courses in…

The Paris Seamstress

For readers of Lilac Girls and The Nightingale comes an internationally bestselling World War II novel that spans generations, crosses oceans, and proves just how much two young women are willing to sacrifice for love and family. 1940: As the Germans advance upon Paris, young seamstress Estella Bissette is forced to flee everything she's ever known. She's bound for New York City with her signature gold dress, a few francs, and a dream: to make…

Trauma Treatment Toolbox for Teens: 144 Trauma:Informed W...

Drawing from evidence-based interventions and the most effective treatment approaches, the Trauma Treatment Toolbox for Teens is a practical workbook for clinicians working with teenagers who have experienced trauma, PTSD, and stress.Inside you'll find 144 unique trauma-informed worksheets and exercises to connect, relate and engage with teens -- and help them understand how trauma impacts the mind and body, to promote growth and healing.- Emotion regulation and expression skills- Rewire the brain to move past…