The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Details e-book The Rock Climber's Exercise Guide
🗸 Author(s): Eric Horst
🗸 Title: The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (How To Climb Series)
🗸 Rating : 4.7 from 5 stars (91 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Rock Climber's Exercise Guide by Eric Horst
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