The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation

The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation image

Overview
Review
Comments
Download PDF

Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance Project was created to help us find a solution. In this collection of essays, contemporary luminaries in spirituality, psychology, and creativity offer insights and teachings for truly embracing who we are no matter what our circumstances, including: • "Waking Up from the Trance of Unworthiness"―Tara Brach illuminates the source of self-rejection and offers a powerful process to reverse unconscious patterns • "Compassion for the Self-Critic"―Dr. Kristin Neff shows how self-judgment is often a misplaced but well-meaning survival instinct • "Held, Not Healed"―Jeff Foster on making the space to accept anything that arises with open-hearted curiosity • "No Strangers in the Heart"―poet Mark Nepo helps us reconnect to the sense of deep aliveness that we were born with • "Taking in the Good"―Dr. Rick Hanson offers effective neuroscience-based insights and practices for overcoming our "negativity bias" • "Transforming Self-Criticism into Self-Compassion"―Dr. Kelly McGonigal reveals practical strategies for changing the habitual way we treat ourselves Why is it often so much easier to feel compassion and forgiveness toward others than toward ourselves? Where do our self-critical voices come from? Can we be motivated to grow and excel while still accepting ourselves as we are? In these 19 offerings, some of today’s most trusted teachers share their most valuable practices and techniques for building confidence, transforming our relationship with our inner critics, and using any circumstance as an opportunity to treat ourselves with kindness, compassion, and love.

Details e-book The Self-Acceptance Project

🗸 Author(s):
🗸 Title: The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation
🗸 Rating : 4.4 from 5 stars (123 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle


Readers' opinions about The Self-Acceptance Project by Tami Simon

Haileigh Campbell
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
/
Adisson Wright
Delve into the pages of this engrossing historical fiction novel, where the past comes alive in vivid detail. Set against the backdrop of a bygone era, the story follows the lives of ordinary people caught up in extraordinary events. With its richly drawn characters and immersive storytelling, this book offers a glimpse into a world long gone but not forgotten.
/
Lynzey Hawkins
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
/

Sociology of Sexualities Done and Dusted: A Rebel Blue Ranch Novel Give Them Wings: Preparing for the Time Your Teen Leaves Home Top 550 Crock Pot Express Recipes Cookbook: The Complete Crock Pot Express Cookbook for Quick and Delicious Meals for Anyone Jimmy Buffett: A Good Life All the Way The Legacy (Off-Campus) 10,000 Steps a Day in L.A.: 57 Walking Adventures One Blood: Parting Words to the Church on Race and Love Dolls! Dolls! Dolls!: Deep Inside Valley of the Dolls, the Most Beloved Bad Book and Movie of All Time Mom and Dad, I Need You to Calm Down: Emotional Regulation Skills and Anger Management for Parents Raising Special Needs Children with ADHD, Autism or Anger Problems (Mindful Parenting)


Preparing the link for download... Please wait in 30 seconds
DOWNLOAD FILE

Leave a Reply

Your email address will not be published. Required fields are marked *