Read more This 365-day self-care plan is filled with exercises and insights for highly sensitive people. Give yourself loving attention, cultivate calm, and cope with everyday challenges in healthy ways. Read more Find peace Spend a few minutes sitting quietly and noticing your breathing. With each breath in, feel your lungs expanding deeper until you find a slow, rhythmic pace. Picture yourself somewhere that feels peaceful and nurturing. Recognize your strengths Take a moment to acknowledge your growth and efforts this month. What is something you did well? Write a thank-you note to yourself and end it with a statement of pride in all youve accomplished. Make time for you Just as nature moves through seasons, you also need seasons of productivity and rest. How can you increase or decrease your activity level to better align with your current needs? Read more
Details e-book The Self-Care Plan for the Highly Sensitive Person
🗸 Author(s): Amanda Cassil PhD
🗸 Title: The Self-Care Plan for the Highly Sensitive Person: 365 Days of Reflection, Calm, and Positivity
🗸 Rating : 4.5 from 5 stars (74 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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