The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing

Find balance and build your best life Discover the healing power of self-care. Let clinical psychologist and mindfulness instructor, Robin L. Gobin, PhD, guide you toward prioritizing yourself. Discover practical strategies for reducing stress, soothing anxiety, and finding motivation. Read more Create lasting change in every area of your life, including: Emotions and mental health Strengthen your ability to manage difficult feelings, learn your emotional triggers, and take care of yourself when facing emotional hardship. Work and career Find meaning in your career, improve your level of satisfaction at work, and establish balance between your work and personal life. Relationships Improve the quality of your relationships, revive your social life, and spend free time engaged with people who energize and recharge you. Read more

Details e-book The Self Care Prescription

🗸 Author(s): Robyn Gobin PhD
🗸 Title: The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing
🗸 Rating : 4.6 from 5 stars (2001 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Self Care Prescription by Robyn Gobin PhD

Bently Miller
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.

Adisson Wright
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.

Blysse Bond
This gripping true crime narrative offers a chilling glimpse into the minds of some of history's most notorious criminals. From cold-blooded killers to master con artists, each chapter delves into the twisted motives and methods of these infamous individuals. With its riveting storytelling and meticulous research, this book is a must-read for armchair detectives and true crime enthusiasts alike.

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