The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)

“Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We SleepFrom renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven daysWe need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest.  In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises:Day 1: Set Your (Internal) ClockDay 2: Ease Off the GasDay 3: Energize—But Do It RightDay 4: Worry EarlyDay 5: You Are Not a Computer; You Can't Just Shut DownDay 6: (Re)Train Your BrainDay 7: Stay Up LateOver the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.

Details e-book The Sleep Prescription

🗸 Author(s): Aric A. Prather PhD
🗸 Title: The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series)
🗸 Rating : 4.5 from 5 stars (53 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about The Sleep Prescription by Aric A. Prather PhD

Lindsea Lawrence
Explore the mysteries of the universe with this fascinating exploration of astronomy and cosmology. From the origins of the universe to the search for extraterrestrial life, the author takes readers on a journey through the cosmos, shedding light on some of the universe's most profound mysteries. With its accessible language and engaging narrative, this book is a perfect introduction to the wonders of the cosmos.

Waverley Chamberlain
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Alaina Rodgers
Delve into the pages of this thought-provoking philosophical treatise, where the author grapples with some of life's most profound questions. From the nature of existence to the meaning of morality, each chapter offers a fresh perspective on the human condition. With its rigorous logic and elegant prose, this book is sure to spark lively debate and introspection.

Related ebooks of The Sleep Prescription

Warlock (3) (The Egyptian Series)

The third book in the epic Egyptian seriesThe third book in the epic Egyptian series 'Even before he could move, the full realisation of what confronted him blazed in Pharoah's mind. This was the foul and loathsome thing that Taita, with his clairvoyant powers, had smelt in the air. The light was strong enough for him to make out every detail of the enemy he had loved as a friend' The magic of the gods.…

One Man's Flag (A Jack McColl Novel)

Spring 1915: World War One rages across Europe, and the British Empire is assailed on all fronts—domestic and abroad. Amidst this bloodbath of nations, where one man’s flag is another man’s shroud, a British spy is asked to do the impossible: seduce and betray the woman he loves, again. Only this time betrayal is a two-way street.Jack McColl, a spy for His Majesty’s Secret Service, is stationed in India and charged with defending the Empire…

Reaper's Property (Reapers Motorcycle Club)

Marie doesn’t need a complication like Horse. The massive, tattooed badass biker who shows up at her brother’s house one afternoon doesn’t agree. He wants Marie on his bike and in his bed. Now. But Marie just left her abusive jerk of an ex-husband and she’s not looking for a new man. Especially one like Horse. She doesn’t know his real name or where he lives. She’s ninety percent certain he’s a criminal and that…

Norse Mythology, Paganism, Magic, Vikings & Runes: 4 in 1...

Far from the northern lands come the seafaring Norsemen. when all of a sudden Odin’s ravens start croaking…Do You Hear Them? Then You Have Officially Entered the Norse World!Known as fearsome warriors and proud pagans, the Norse people carry a long history that bursts epic ceremonies, rituals, afterlife beliefs, and complex mysteries that keep captivating individuals all over the world.What is it about this ancient way of life that’s so seductive?This 4-Books-in-1 Bundle by Gunnar…