Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips. In The Stall Slayer, you'll learn about 7 things that can get in the way of fat loss on a ketogenic diet -- and what to do about them. Are you eating more carbs than you realize? Learn how to troubleshoot "carb creep" in chapter 4. Or maybe you're overdoing fat. Yes, keto is a high-fat diet, but it's not unlimited. It is possible to eat too much fat on keto if your goal is to lose body fat. Chapter 5 will explain why loading your food up with butter and oil isn’t a winning strategy if you’re already having a hard time tapping into stored body fat. And what about thyroid function? Undiagnosed or improperly treated hypothyroidism can be a major roadblock to fat loss, no matter how disciplined you are with diet and exercise. There's an entire chapter devoted to teaching you about the right kind of tests to get and how to navigate the complicated world of thyroid medicine. Plus...Do you have to worry about macros? Can you drink alcohol and still lose weight on keto? Do you need to measure ketones? Is intermittent fasting required? What if you're taking medications that make you gain weight? In The Stall Slayer, keto nutritionist Amy Berger answers all these questions and more. She explains the science in plain English, busts myths with humor and wit and arms you with the tools you need to break your fat loss stall. If you're struggling to drop unwanted pounds despite being keto-faithful, this is the book you need!
Details e-book The Stall Slayer
🗸 Author(s): Amy Berger
🗸 Title: The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them
🗸 Rating : 4.6 from 5 stars (226 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Stall Slayer by Amy Berger
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
This beautifully illustrated cookbook is a culinary journey around the world, showcasing a diverse array of delicious recipes from every corner of the globe. From exotic street food to traditional home-cooked meals, each dish is a celebration of the rich tapestry of global cuisine. With its mouthwatering photographs and easy-to-follow recipes, this book is a must-have for any aspiring chef.
This captivating novel weaves together history and romance in a sweeping saga of love and loss set against the backdrop of war-torn Europe. As the world is torn apart by conflict, the lives of the protagonists are forever changed by the tumultuous events of the time. With its vivid imagery and poignant storytelling, this book is a moving tribute to the resilience of the human spirit.
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