Written by a licensed psychologist, this guide is tailored specifically to the challenges faced by teenage girls who experience anxiety. It offers practical strategies and evidence-based techniques to help them understand and manage their anxiety, reducing its impact on their daily lives. The book tackles common triggers and provides personalized solutions to help them build resilience, improve self-esteem, and develop healthy coping mechanisms. With relatable examples and easy-to-follow exercises, this guide empowers teenage girls to take control of their anxiety and live more confident, fulfilling lives.
Details e-book The Teen Girl's Anxiety Survival Guide
🗸 Author(s): Lucie Hemmen PhD
🗸 Title: The Teen Girl's Anxiety Survival Guide: Ten Ways to Conquer Anxiety and Feel Your Best (The Instant Help Solutions Series)
🗸 Rating : 4.6 from 5 stars (279 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
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