The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)

Unveiling the Power of CBT Empower your teen to take control of their emotions and build resilience through Cognitive Behavioral Therapy (CBT). Emphasize the practicality of CBT exercises, enabling teens to develop a positive feedback loop for coping with adversity. Building Strong Social Skills Equip your teen with the tools to thrive in social situations and establish meaningful connections. Explore strategies to enhance assertiveness, time management, conflict resolution, and effective communication. Mastering Emotional Control Guide your teen in channeling their anger constructively and managing their emotions effectively. Provide practical exercises to help teens understand and manage anger while promoting positive change. Worksheets for Self-Reflection and Growth Engage your teen in self-motivating exercises to foster positive thinking and personal development. Encourage self-reflection through introspective activities, empowering teens to embrace personal growth and resilience. The Teens Self Regulation Workbook Life Skills for Teens Social Skills for Teens Ultimate Life Skills for Tweens Practical Tips and Positive Techniques Complementary Resource Included Activities and Action Plans

Details e-book The Teens Self-Regulation Workbook

🗸 Author(s): Vivian Foster
🗸 Title: The Teens Self-Regulation Workbook: Empowering Teenagers to Understand, Handle and Master Their Emotions With Success ThroughCBT Exercises and Coping Strategies (Life Skills Mastery)
🗸 Rating : 4.8 from 5 stars (43 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

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