What to eat―and what not to―when you’re eating for two OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with:A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needsA week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your bodyA shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free optionsAdvice and tips for nausea, cravings, and other common pregnancy symptomsA happy, healthy baby starts with a happy, healthy mom and the smart nutritional advice found in this pregnancy cookbook.
Details e-book The Whole 9 Months
🗸 Author(s): Jennifer Lang MD
🗸 Title: The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
🗸 Rating : 4.4 from 5 stars (2137 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about The Whole 9 Months by Jennifer Lang MD
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
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