Trauma recovery is as much about healing the body as it is the mind. Yet, so often, the focus of healing involvesretelling the story of the pastwithout addressing the physiological imbalances that trauma leaves in its wake. Therapeutic Yoga for Trauma Recoverybridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. With her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: Nourish your nervous system Reconnect with your body Ground yourself in the present moment Release unresolved patterns of fight, flight, freeze, or faint Widen your ability to tolerate emotional discomfort Develop a felt sense of resilience Anchor yourself in self-love Reclaim connection with and trust in your body Create a personalized yoga practice for your own self-care
Details e-book Therapeutic Yoga for Trauma Recovery
🗸 Author(s): Arielle Schwartz
🗸 Title: Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
🗸 Rating : 4.9 from 5 stars (45 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Therapeutic Yoga for Trauma Recovery by Arielle Schwartz
Explore the wonders of the natural world with this captivating exploration of wildlife and ecosystems. From the depths of the ocean to the heights of the mountains, the author takes readers on a journey through some of the planet's most extraordinary habitats. With its stunning photography and fascinating insights, this book is a feast for the eyes and the mind.
Immerse yourself in the magical world of fairy tales with this enchanting collection of stories from around the world. From classic folklore to lesser-known myths, each tale is a timeless reminder of the power of storytelling. With its beautiful illustrations and captivating narratives, this book is sure to delight readers of all ages.
Explore the depths of human emotion with this powerful collection of poetry, where words dance off the page and into the heart. From love and longing to despair and redemption, each poem offers a glimpse into the human experience in all its complexity. With its evocative imagery and lyrical prose, this book is a testament to the enduring power of poetry to move and inspire.
Related ebooks of Therapeutic Yoga for Trauma Recovery
Smith explores the cognitive dissonance that results from belonging to a community that unapologetically celebrates black humanity while living in a world that often renders blackness a caricature of fear. His poems move fluidly across personal and political histories, all the while reflecting on the social construction of our lived experiences. Smith brings the reader on a powerful journey forcing us to reflect on all that we learn growing up, and all that we seek…
Release: Create a Clutter Free and Soul Driven Life
Most of us are overwhelmed by stuff that is not essential to our lives and is out of alignment with our true spiritual nature. Although our souls are inherently free, we also have an ego mind that orients us toward fear, scarcity, self-preservation, and holding on. With the ego mind in the driver’s seat of our lives, we accumulate clutter. Physical clutter is the most obvious, but we are also burdened with mental, emotional, energetic, and relationship…
Jurassic World: Fallen Kingdom: The Junior Novelization (...
Relive the excitement of the blockbuster film Jurassic World: Fallen Kingdom--which opens to US audiences on June 22, 2018--with this paperback novelization!Universal Pictures and Amblin Entertainment's Jurassic World: Fallen Kingdom releases in theaters on June 22, 2018, bringing with it all the wonder, adventure, and thrills of one of the most popular and successful franchises in cinema history. This all-new motion picture event sees the return of favorite characters and dinosaurs including Blue, the Velociraptor;…
Lauren Child tells the familiar tale of a less-than-welcome sibling with subtlety, insight, affection, and humor.Elmore Green starts life as an only child, as many children do. He has a room to himself, where he can line up his precious things and nobody will move them one inch. But one day everything changes. When the new small person comes along, it seems that everybody might like it a bit morethan they like Elmore Green. And…
A Very English Murder: An absolutely gripping cozy murder mystery (A Lady Eleanor Swift Mystery) How To Set-Up Your Business For Under $1000 In the Beginning: The Opening in the Game of Go (Elementary Go Series) The Big Type 2 Diabetes Cookbook: Simple and Fast Diabetic Friendly Recipes for the Newly Diagnosed This Country of Ours: The Story of the United States Volume 1: H. E. Marshall’s “This Country of Ours” – Annotated, Expanded, and Updated Juicing for Beginners: The Complete Guide to Juicing with 500 Juicing Recipes to Lose Weight, Gain energy, Anti-age, Detox, Fight Disease, and Live Long Forecasting: principles and practice Sources of the Western Tradition Volume II: From the Renaissance to the Present The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life So to Speak: 11,000 Expressions That’ll Knock Your Socks Off
