A fun, friendly interactive journal with 101 ways to take control of your life and make more time for you. Are you are feeling frazzled from a busy work schedule? Overwhelmed by current events and the endless news cycle? Frustrated and stuck in a rut, or simply spinning too many plates at once? Then This is for You. This creative toolkit takes you through 100 exercises to help you reframe your priorities, and find more time for you. With chapters exploring Body, Mind, Feelings, Relationships, Time, Work, Environment, Creativity and Change, every page contains a fun new interactive challenge and a new way of seeing your world. Create a morning ritual to start the day in a meaningful way. Discover the true art of the to-do list. Learn to say "No" (or the equally important "Yes...but"). And identify the drains and radiators in your personal relationships. Written a qualified psychologist and director of a successful people consultancy, this is a no-nonsense journal that will help you take stock, re-evaluate and give you small self-care steps that will have lasting results.
Details e-book This is For You
🗸 Author(s): Ellen M. Bard
🗸 Title: This is For You: A creative toolkit for better self-care
🗸 Rating : 4.6 from 5 stars (186 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about This is For You by Ellen M. Bard
This gripping thriller takes readers on a rollercoaster ride through the dark alleys of a crime-ridden city, where the protagonists must unravel a complex web of deceit to solve a murder. The plot twists are relentless, keeping readers on the edge of their seats until the final revelation. With its well-developed characters and gritty atmosphere, this book is a must-read for fans of the genre.
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of This is For You
The Wicked + The Divine Volume 3: Commercial Suicide
After the detonation of FANDEMONIUM the gods-as-pop-stars of THE WICKED + THE DIVINE try living in the long dark shadow. Team WicDiv are joined by a stellar cast of guest artists to put the spotlight of each of the gods. The multiple Eisner-award nominated series continues in the only way it knows how: darker, weirder, faster. Don't worry. It's going to be okay.
Hellenistic Astrology: The Study of Fate and Fortune
Hellenistic astrology is a tradition of horoscopic astrology that was practiced in the Mediterranean region from approximately the first century BCE until the seventh century CE. It is the source of many of the modern traditions of astrology that still flourish around the world today, although it is only recently that many of the surviving texts of this tradition have become available again for astrologers to study. Hellenistic Astrology: The Study of Fate and Fortune…
Alexander Hamilton’s family is falling apart. His heir is dead; his daughter has gone insane with grief, and his loyal wife, Eliza, avoids him when he most needs her comfort. Tormented by the specter of a dreadful secret too shameful to bear, Hamilton is alone in his grief.As Hamilton grapples with his troubled marriage and devastated family, his vicious political opponent, Aaron Burr, whips up a fierce and wholly unexpected storm that threatens to topple…
Camp Time in California (Magic Tree House (R))
The #1 bestselling Magic Tree House series is ready to whisk you away through time with Jack and Annie--this time to the Yosemite National Park!Jack and his sister, Annie, must go to California! They must look at nature! They must save the wilderness! Save it from what, exactly? That's what Jack and Annie must find out when the magic tree house lands in the tallest tree on earth. The nature around them is so grand and…
Clean Eating for Two: 85 Easy, Fresh Recipes to Eat Healthier Together Points of Impact (Frontlines, 6) I Am In Here: A Breathtaking Christian Thriller Unlocking Destinies From the Courts of Heaven: Dissolving Curses That Delay and Deny Our Future Final Offer (Dreamland Billionaires, 3) Introduction to Leadership: Concepts and Practice Physiology Of Behavior Global Edition Daniel Learns to Share: Ready-to-Read Pre-Level 1 (Daniel Tiger’s Neighborhood) Life of the Party: Poems Mass Kissteria
