This book provides a comprehensive guide to mastering emotions and living a fulfilling life. It reveals the connection between thoughts and feelings, exploring how negative thought patterns can lead to destructive emotions. With practical strategies and exercises, readers will learn how to identify and challenge irrational beliefs, cultivate positive self-talk, and develop coping mechanisms for managing stress and anxiety. The book empowers individuals to gain control of their emotions, improve mental well-being, and achieve lasting contentment. By delving into the interplay between thoughts and feelings, it equips readers with the tools to transform their emotional experiences and unlock a life of greater happiness and well-being.
Details e-book Thoughts and Feelings
🗸 Author(s): Matthew McKay PhD
🗸 Title: Thoughts and Feelings: Taking Control of Your Moods and Your Life
🗸 Rating : 4.6 from 5 stars (664 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Thoughts and Feelings by Matthew McKay PhD
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