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Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond image

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Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life…How do you feel when you look in the mirror?Are you trapped in a body that leaves you unhappy and disappointed with what you see?With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U. S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover:The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategyStrategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional healthHow to learn to love exercise and embrace your new fitness regimen with excitement rather than dreadAn exercise database with simple, easy to follow instructions and weekly fitness plansHow you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exerciseWhat the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilitiesEverything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated mathThe key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the differenceAnd much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then scroll up and click the “Add to Cart” button right now.

Details e-book Total Fitness After 40

🗸 Author(s): Nick Swettenham
🗸 Title: Total Fitness After 40: The 7 Life Changing Foundations You Need for Strength, Health and Motivation in your 40s, 50s, 60s and Beyond
🗸 Rating : 4.3 from 5 stars (281 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Total Fitness After 40 by Nick Swettenham

Landon Pollard
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.

Ella Carr
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.

Ethelda Dixon
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.