"Just as an open hand is hidden within a fist, our true nature, with its innate capacities for happiness, love, and wisdom, is hidden within our pain and numbness. Just as we can open a fist to reveal a hand, our unbound, unconstructed being can emerge from our pain and breathe again." ―Dr. Judith Blackstone, Trauma and the Unbound Body Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness―a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how we can resolve the mental, physical, and emotional struggles of trauma through the power of fundamental consciousness. Dr. Blackstone weaves her 30-plus years of psychotherapy practice to present a simple yet revolutionary approach to healing trauma. She writes, "All of the constrictions in our fascia (the connective tissue surrounding muscles and organs) are moments of our past that we have stopped in their tracks and held in that way, unconsciously. They are frozen moments of our past." Trauma and the Unbound Body explains how and why the body constricts in response to trauma, causing physical and emotional pain. Dr. Blackstone guides us through step-by-step processes to unwind those constrictions by attuning to fundamental consciousness, setting the body free of trauma once and for all by uncovering an unbreakable, unified ground of being. In Trauma and the Unbound Body, Dr. Blackstone discusses: ? The five main purposes for bodily constriction―and how to release them to return to wholeness ? How to inhabit the body as fundamental consciousness to liberate trauma-based constrictions ? The Realization Process―a meditative practice for embodied spiritual awakening ? Discovering the unified ground of being within the body that enables lasting change
Details e-book Trauma and the Unbound Body
🗸 Author(s): Judith Blackstone Ph.D.
🗸 Title: Trauma and the Unbound Body: The Healing Power of Fundamental Consciousness
🗸 Rating : 4.7 from 5 stars (112 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Trauma and the Unbound Body by Judith Blackstone Ph.D.
This thought-provoking work of non-fiction explores the mysteries of the human mind, delving into the complexities of consciousness and perception. Drawing on the latest scientific research, the author sheds light on the inner workings of the brain, offering fascinating insights into what makes us who we are. Engaging and accessible, this book is a must-read for anyone interested in the workings of the human mind.
This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
Related ebooks of Trauma and the Unbound Body
The Beer Bible: Second Edition
The most comprehensive guide to the world of beer, with everything you need to know bout what to drink, where, when and why. “The ultimate guide.” —Sports Illustrated Imagine sitting in your favorite pub with a good friend who just happens to have won a TACP Award—a major culinary accolade—for writing the book about beer. Then imagine that he’s been spending the years following the first edition exploring all the changes that continue to…
Business Ethics: Ethical Decision Making & Cases
Access Unlimited Learning with Business Ethics: Ethical Decision Making & Cases An "Ethical Dilemma" at the opening of each chapter highlights a realistic situation and provides discussion on how it could be resolved. Chapter Objectives, Chapter Outlines, Chapter Summaries and "Check Your E.Q." (Ethics Quotient) exercises help you identify key concepts and test yourself."Resolving Ethical Business Challenges" are mini-cases that give you an opportunity to put what you have learned into action, as you use…
Audiences: Serious to elite runners, and coaches who train marathoners. Race faster with proven programs With easy-to-understand day-by-day training schedules for 18- and 12-week preparation—for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles—Advanced Marathoning shows you how to complement your running workouts with strength, core, and flexibility exercises; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. A new chapter for older runners…
Grow Fruit: Gardens, Yards, Balconies, Roof Terraces
Grow Fruit is your one-stop, step-by-step reference for growing your own fruit, from tree fruits like apples and figs to soft fruits like strawberries and blueberries to tender fruits like citrus and avocados. Now refreshed with a bold new look, this guide has been updated to include more fruit varieties than any other book of its kind.Grow Fruit features detailed growing instructions for more than 40 fruits and provides inspiration and advice at every stage,…
PANCREATITIS DIET COOKBOOK: Control Cronic Pancreatitis, Manage Mild, Reduce Inflammation And Pain Without Losing The Joy Of A Tasty Meal. Include A 30-Day Meal Plan Of Delicious And Healthy Recipes. Best-Selling 1-Story Home Plans, 5th Edition: Over 360 Dream-Home Plans in Full Color (Creative Homeowner) Craftsman, Country, Contemporary, and Traditional Designs with More Than 250 Color Photos HBR Guide to Emotional Intelligence (HBR Guide Series) In Plain Sight (A Joe Pickett Novel) Shattering Inequities: Real-World Wisdom for School and District Leaders Weight Lifting Log Book: Track Your Training Progress and Gains | Workout and Fitness Journal for Men and Women The Pocket Universal Methods of Design: 100 Ways to Research Complex Problems, Develop Innovative Ideas, and Design Effective Solutions Principles of Pharmacology for Medical Assisting The Butterfly Garden (The Collector, 1) Every Song Ever: Twenty Ways to Listen in an Age of Musical Plenty
