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Your picky eater is not destined to be unhealthy! Are you living with a picky eater who won’t try new foods? Have you tried all the tricks and nothing is working?Renowned childhood nutrition expert and author, Jill Castle, uses a strategic approach to help picky eaters taste, eat and learn to like new foods. Using a step-by-step system to help kids overcome their fussy eating tendencies, Castle employs scientific strategies, developmental insight, and food tips to help parents better understand and navigate the motivations of the picky toddler and child. Typical advice directs parents to wait it out. To not worry. But parenting a child who's picky can cause all kinds of worry, and sometimes that worry is for good reason. So, instead of waiting for picky eating to go away, or worse, taking action and sneaking vegetables or bribing your child with dessert, Try New Food offers an alternative. By remodeling the feeding environment and creating a child-centered strategy, parents will learn how to engage, nurture, and transform their picky eater... instead of making things worse. As a workbook, resource and guide, Try New Food equips caretakers with the latest research and practical tips for feeding with love, patience and nutritious food, whether your child is a toddler or a teen. You will learn:The roots of picky eatingThe best way to interact with fussy eaters around foodHow to set up a fun, encouraging eating environment (without pressure)The counter-productive interactions (and language) that make picky eating worse (and what to do and say instead)When (and where) to seek more help for extremely picky eatersA gradual, step-by-step food tasting approach that works for any picky eaterNutrient considerations for picky eatersFood lists that target nutrients at risk for picky toddlersHow to make mealtimes calmer, meaningful and more nutritiousHow to get started reversing the extreme picky eater's eating habitsMost of all, Try New Food will help families nourish and nurture picky eaters while cultivating healthy eating patterns and a healthy relationship with food. Get ready to go from frustrated and fearful to optimistic and empowered…and watch your picky eater blossom and thrive!

Details e-book Try New Food

🗸 Author(s): Jill Castle
🗸 Title: Try New Food: How to Help Picky Eaters Taste, Eat & Like New Foods
🗸 Rating : 4.1 from 5 stars (58 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Try New Food by Jill Castle

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Lexie Fields
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.