We want to live long, healthy lives; have more energy; lose some weight and see that youthful glow when we look in the mirror, right? And we know that to get there we need to eat better, move more and make time for self-care, right? So, why don’t we do it? Why is it so hard to stay consistent with doing the things that we know we need to do? We often assume the solution lies in a new diet or the hottest new eating approach. We focus on protein or carbs, and collect enough “quick and healthy” recipes to feed an army. We beat ourselves up for not having enough willpower, discipline or time. But the truth is that none of these things address the actual root cause of our unhealthy habits around food. In this book we dig deep into how your brain’s old “operating system” drives habits like emotional eating, night-time snacking and overeating and you learn surprisingly simple and practical tools that you can start using today to help you reprogram and rewire those old patterns for good. Sara Best, RHN is a Registered Holistic Nutritionist and Consistency Coach. She’s worked with hundreds of women around the world through her popular Change Your Brain - Change Your Body program to help them learn how to more easily stay consistent with healthy eating by reprogramming and rewiring the way their brains think about food.
Details e-book Turning Off The Tap
🗸 Author(s): Sara Best
🗸 Title: Turning Off The Tap: Overcoming The Real Reasons We Overeat
🗸 Rating : 4.5 from 5 stars (359 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Turning Off The Tap by Sara Best
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This comprehensive guide to personal finance offers practical advice and actionable strategies for achieving financial freedom. From budgeting and saving to investing and retirement planning, the author covers all the essential topics needed to build wealth and secure a stable financial future. Accessible and informative, this book is a valuable resource for anyone looking to take control of their finances.
Discover the secrets of the world's greatest masterpieces with this fascinating exploration of art history. From the Renaissance to the modern era, the author guides readers through the evolution of artistic styles and movements, offering insights into the lives and works of renowned artists. With its stunning visuals and insightful commentary, this book is a treasure trove of inspiration for art lovers and history buffs.
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