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A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experienceFor centuries, we’ve been taught that being traumatized means we are somehow broken―and that trauma only happens to people who are too fragile or flawed to deal with hardship. But as a researcher, teacher, and survivor, Dr. MaryCatherine McDonald has learned that the only thing broken is our society’s understanding of trauma. “The body’s trauma response is designed to save our lives―and it does,” she says. “It’s not a sign of weakness, but of our function, strength, and amazing resilience.”With Unbroken: The Trauma Response Is Never Wrong, Dr. McDonald overturns the misconceptions about trauma with the latest evidence from neuroscience and psychology―and shares tested practices and tools to help you work with your body’s coping mechanisms to accelerate healing. Here, you’ll explore: • What is trauma? The latest science that undoes the stigmas of shame, blame, and humiliation• Moral injury―having our basic sense of how the world should work overturned• The truth about triggers―what they really are and how they can guide the healing journey• Traumatic patterns―new findings to help break free from recurring habits and toxic dynamics• Why we can always rewrite our inner narratives, no matter how much time has passed • Finding a “relational home” for trauma―how we can help each other return to wholenessDr. McDonald’s case studies reveal the many ways trauma can manifest and persist in our lives, yet there’s one factor every case has in common: the trauma response itself reveals the path to healing. “Our traumatic experiences reveal that we can be bent, dented, or bruised,” she says, “but we cannot be broken.” For anyone who has gone through trauma or wants to help others who are struggling, here is an empowering resource for finding our way home to our bodies, rebuilding our relationships, and returning to full engagement with life.

Details e-book Unbroken

🗸 Author(s): MaryCatherine McDonald
🗸 Title: Unbroken: The Trauma Response Is Never Wrong: And Other Things You Need to Know to Take Back Your Life
🗸 Rating : 4.8 from 5 stars (161 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle

Readers' opinions about Unbroken by MaryCatherine McDonald

Colliss Hussain
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.

Peace Preston
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.

Merrielle Gregory
This poignant memoir offers a deeply personal account of one woman's journey to overcome adversity and find redemption. From childhood trauma to adult struggles, the author shares her experiences with honesty and vulnerability, offering hope and inspiration to readers facing their own challenges. With its raw emotion and powerful storytelling, this book is a testament to the resilience of the human spirit.