A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide. Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Details e-book Unfuck Your Brain
🗸 Author(s): Faith Harper PhD LPC-S ACS ACN
🗸 Title: Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
🗸 Rating : 4.6 from 5 stars (4610 reviews)
🗸 Languange: English
🗸 Format ebook: PDF, EPUB, Kindle, Audio, HTML and MOBI
🗸 Supported Devices: Android, iOS, PC and Amazon Kindle
Readers' opinions about Unfuck Your Brain by Faith Harper PhD LPC-S ACS ACN
Embark on a thrilling adventure with this gripping mystery novel that keeps readers guessing until the very end. Set in a picturesque village plagued by secrets and lies, the story follows a determined detective as he unravels the truth behind a series of baffling crimes. With its clever plot twists and compelling characters, this book is a must-read for fans of the genre.
Delve into the pages of this captivating novel, where the lines between reality and fantasy blur in a mesmerizing tale of magic and adventure. Set in a world where anything is possible, the story follows a group of unlikely heroes as they embark on a quest to save their kingdom from darkness. With its richly imagined world and engaging characters, this book is sure to enchant readers of all ages.
This comprehensive guide to healthy living offers practical advice and science-backed tips for achieving optimal health and wellness. From diet and exercise to stress management and sleep hygiene, the author covers all the essential aspects of a balanced lifestyle. With its easy-to-follow recommendations and actionable strategies, this book is a valuable resource for anyone looking to improve their overall well-being.
Related ebooks of Unfuck Your Brain
Burn After Writing Teen. New Edition
New Edition. Contains even more fun and fascinating questions all on your favourite subject: you! Burn After Writing is an interactive book that invites you to face life's big questions: Who are you now? How did you get here? Where are you going? Some questions are fun, some are deep and some are just plain random. Approach them with courage and creativity. There are no wrong answers. You can take it deadly seriously, or just…
Yes I Have Anxiety: Deal. With. It.
A 78 page book full of prompts to help calm you down and get your mind off things!You can interact with the author @nicoleeandevan on TikTok! Share your creations and join the #YesIHaveAnxiety movement!
The Lost City: The Omte Origins (from the World of the Tr...
In the mystical World of the Trylle, the Omte, a feared race of energy-wielders, are shrouded in mystery. Follow Mia, a rebellious princess, as she uncovers a hidden city lost in the shadow realm. Together with her enigmatic guide Asmund, Mia embarks on a perilous quest to unravel the secrets of the Omte's origins and confront the darkness that threatens both her world and beyond. As she navigates perilous forests, ancient ruins, and dangerous encounters,…
With the heat of a kiss, the walls between Alizeh, the long-lost heir to an ancient Jinn kingdom, and Kamran, the crown prince of the Ardunian empire, have crumbled. And so have both of their lives. Kamran’s grandfather, the king of Ardunia, lays dead, the terrible secret of his deal with the devil exposed to the world. Cyrus, the mysterious copper-haired royal, has stolen Alizeh away to Tulan, the neighboring kingdom where he rules. Cyrus…
Miracle in the Hills: The lively personal story of a woman doctor’s forty-year crusade in the mountains of North Carolina Agile Project Management with Azure DevOps: Concepts, Templates, and Metrics Psychiatric Nursing Made Incredibly Easy (Incredibly Easy! Series®) Coroner’s Pidgin (The Albert Campion Mysteries) The Colors of All the Cattle: No. 1 Ladies’ Detective Agency (19) (No. 1 Ladies’ Detective Agency Series) Strategic Management: Concepts and Cases: Competitiveness and Globalization (MindTap Course List) Reaper: Ghost Target: A Sniper Novel (The Reaper Series) The Book of Horses: The ultimate guide to horses around the world The Art of Drawing Dangles: Creating Decorative Letters and Art with Charms The Love Pug: A Wish Novel
